Nuts And Seeds • Deep Nutrition Analytics
Nuts, brazilnuts, raw
Delivering 664 kcal per 100 grams, Nuts, brazilnuts, raw functions as a nuts and seeds with fat (57.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 509% of your daily value for Selenium (280 µg) in a standard 100g portion. Despite a higher energy concentration (6.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15 g
- Carbohydrates
- 21.6 g
- Fat
- 57.4 g
- Fiber
- 6 g
Lipid & Energy Density Profile
Nuts, brazilnuts, raw is an energy-rich food packing 57.4g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 592 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 351 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 57.4 g |
| Fiber, total dietary | 6 g |
| Protein | 15 g |
| Carbohydrate, by difference | 21.6 g |
| Energy (Atwater General Factors) | 664 kcal |
| Energy (Atwater Specific Factors) | 621 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 280 µg |
| Copper | 1.7 mg |
| Magnesium | 351 mg |
| Phosphorus | 707 mg |
| Manganese | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 707 mg |
| Potassium, K | 592 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 280 µg |
| Calcium, Ca | 168 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.8 g |
| Ash | 3.6 g |
| Water | 2.3 g |
Common serving sizes
- Serving30 g
Compare Nuts, brazilnuts, raw with Category Peers
Nuts, hickorynuts, dried vs Nuts, brazilnuts, raw
Compared to Nuts, hickorynuts, dried, Nuts, brazilnuts, raw has 7% less fiber and 1% higher calories per 100g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, brazilnuts, raw
Compared to Nuts, formulated, wheat-based, all flavors except macadamia, without salt, Nuts, brazilnuts, raw has 15% more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, brazilnuts, raw?
A standard 100-gram serving of Nuts, brazilnuts, raw contains 664 calories (2778 kJ), alongside 15g of protein, 21.6g of carbohydrates, and 57.4g of fat.
In common serving sizes:- 30g: ~199 kcal
Is Nuts, brazilnuts, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.6g of net carbs per 100g (21.6g total carbs minus 6g fiber), consuming Nuts, brazilnuts, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, brazilnuts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, brazilnuts, raw are:
- Selenium: 280 µg (509% of your daily value)
- Copper: 1.74 mg (193% of your daily value)
- Magnesium: 351 mg (84% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515373).