Nuts And Seeds • Deep Nutrition Analytics
Nuts, cashew butter, plain, with salt added
As a recognized nuts and seeds, Nuts, cashew butter, plain, with salt added delivers 609 calories per 100g, with energy primarily anchored by fat (53g) to support daily activity. Remarkably, just 100g supplies an outstanding 196% DV of Copper (1.76 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 6.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.1 g
- Carbohydrates
- 30.3 g
- Fat
- 53 g
- Fiber
- 3 g
Lipid & Energy Density Profile
Nuts, cashew butter, plain, with salt added is an energy-rich food packing 53g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 206 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2550 kJ |
| Fiber, total dietary | 3 g |
| Protein | 12.1 g |
| Total Sugars | 9.1 g |
| Total lipid (fat) | 53 g |
| Carbohydrate, by difference | 30.3 g |
| Energy | 609 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.8 mg |
| Magnesium | 206 mg |
| Zinc | 4.4 mg |
| Vitamin E | 5.1 mg |
| Phosphorus | 388 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 30.3 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 5.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 206 mg |
| Phosphorus, P | 388 mg |
| Sodium, Na | 295 mg |
| Copper, Cu | 1.8 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 447 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 9.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 10.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 55 µg |
| Folate, food | 55 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 26.3 g |
| PUFA 18:2 | 13.2 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 26.7 g |
| Fatty acids, total polyunsaturated | 13.4 g |
| Lutein + zeaxanthin | 18 µg |
| Niacin | 1.1 mg |
| Choline, total | 48.3 mg |
| Folate, DFE | 55 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.6 g |
| Water | 2.3 g |
| Ash | 2.5 g |
Common serving sizes
- oz28 g
- tbsp16 g
Compare Nuts, cashew butter, plain, with salt added with Category Peers
Nuts, cashew butter, plain, with salt added vs Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Compared to Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER, Nuts, cashew butter, plain, with salt added has 58% less fiber and 0% higher calories per 100g.
Nuts, cashew butter, plain, with salt added vs Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Compared to Nuts, mixed nuts, dry roasted, with peanuts, without salt added, Nuts, cashew butter, plain, with salt added has 53% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, cashew butter, plain, with salt added?
A standard 100-gram serving of Nuts, cashew butter, plain, with salt added contains 609 calories (2548 kJ), alongside 12.1g of protein, 30.3g of carbohydrates, and 53g of fat.
In common serving sizes:- 28g (oz): ~173 kcal
- 16g (tbsp): ~97 kcal
Is Nuts, cashew butter, plain, with salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.3g of net carbs per 100g (30.3g total carbs minus 3g fiber), consuming Nuts, cashew butter, plain, with salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, cashew butter, plain, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, cashew butter, plain, with salt added are:
- Copper: 1.76 mg (196% of your daily value)
- Magnesium: 206 mg (49% of your daily value)
- Zinc: 4.43 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168597).