Nuts And Seeds • Deep Nutrition Analytics
Nuts, cashew nuts, dry roasted, with salt added
Delivering 574 kcal per 100 grams, Nuts, cashew nuts, dry roasted, with salt added functions as a nuts and seeds with fat (46.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 247% DV of Copper (2.22 mg), making it an elite dietary source. Despite a higher energy concentration (5.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.3 g
- Carbohydrates
- 32.7 g
- Fat
- 46.4 g
- Fiber
- 3 g
Lipid & Energy Density Profile
Nuts, cashew nuts, dry roasted, with salt added is an energy-rich food packing 46.4g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 565 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3 g |
| Protein | 15.3 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 32.7 g |
| Energy | 574 kcal |
| Total Sugars | 5 g |
| Energy | 2400 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.2 mg |
| Magnesium | 260 mg |
| Zinc | 5.6 mg |
| Phosphorus | 490 mg |
| Manganese | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 34.7 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 260 mg |
| Phosphorus, P | 490 mg |
| Sodium, Na | 640 mg |
| Copper, Cu | 2.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 565 mg |
| Zinc, Zn | 5.6 mg |
| Selenium, Se | 11.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 69 µg |
| Tryptophan | 0.2 g |
| Fatty acids, total saturated | 9.2 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| MUFA 16:1 | 0.3 g |
| Phytosterols | 158 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 26.8 g |
| PUFA 18:2 | 7.7 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 27.3 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Water | 1.7 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 1.2 mg |
| Lutein + zeaxanthin | 23 µg |
| Choline, total | 61 mg |
| Folate, DFE | 69 µg |
| Folate, food | 69 µg |
Common serving sizes
- oz28 g
- cup, halves and whole137 g
Compare Nuts, cashew nuts, dry roasted, with salt added with Category Peers
Nuts, cashew nuts, dry roasted, with salt added vs Nuts, cashew nuts, dry roasted, without salt added
Compared to Nuts, cashew nuts, dry roasted, without salt added, Nuts, cashew nuts, dry roasted, with salt added has 0% more protein and 0% higher calories per 100g.
Nuts, cashew nuts, dry roasted, with salt added vs Nuts, cashew nuts, oil roasted, without salt added
Compared to Nuts, cashew nuts, oil roasted, without salt added, Nuts, cashew nuts, dry roasted, with salt added has 9% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, cashew nuts, dry roasted, with salt added?
A standard 100-gram serving of Nuts, cashew nuts, dry roasted, with salt added contains 574 calories (2402 kJ), alongside 15.3g of protein, 32.7g of carbohydrates, and 46.4g of fat.
In common serving sizes:- 28g (oz): ~163 kcal
- 137g (cup, halves and whole): ~786 kcal
Is Nuts, cashew nuts, dry roasted, with salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.7g of net carbs per 100g (32.7g total carbs minus 3g fiber), consuming Nuts, cashew nuts, dry roasted, with salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, cashew nuts, dry roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, cashew nuts, dry roasted, with salt added are:
- Copper: 2.22 mg (247% of your daily value)
- Magnesium: 260 mg (62% of your daily value)
- Zinc: 5.6 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169421).