Nuts And Seeds • Deep Nutrition Analytics
Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, oil roasted, without salt added is a nuts and seeds providing 580 kcal per 100g serving, primarily fueled by fat (47.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 227% DV of Copper (2.04 mg), making it an elite dietary source. While caloric density is concentrated at 5.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.8 g
- Carbohydrates
- 29.9 g
- Fat
- 47.8 g
- Fiber
- 3.3 g
Lipid & Energy Density Profile
Nuts, cashew nuts, oil roasted, without salt added is an energy-rich food packing 47.8g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 632 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.3 g |
| Protein | 16.8 g |
| Total lipid (fat) | 47.8 g |
| Total Sugars | 5 g |
| Carbohydrate, by difference | 29.9 g |
| Energy | 580 kcal |
| Energy | 2430 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2 mg |
| Manganese | 1.7 mg |
| Magnesium | 273 mg |
| Zinc | 5.3 mg |
| Phosphorus | 531 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin K (phylloquinone) | 34.7 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 273 mg |
| Phosphorus, P | 531 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 2 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 632 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 20.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.2 g |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, gamma | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 25 µg |
| Ash | 2 g |
| Starch | 10.9 g |
| Fructose | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Lutein + zeaxanthin | 23 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 5.4 mg |
| Tocotrienol, beta | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 4.8 g |
| Glucose | 0.1 g |
| Water | 3.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 25.6 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 0.9 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 1 g |
| Folate, DFE | 25 µg |
| Betaine | 11.2 mg |
| Choline, total | 61 mg |
| Fatty acids, total monounsaturated | 25.9 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| Folate, food | 25 µg |
| Fatty acids, total saturated | 8.5 g |
| Beta-sitosterol | 119 mg |
| Campesterol | 10 mg |
Common serving sizes
- cup, whole129 g
- cup, halves and pieces129 g
- oz (18 kernels)28 g
Compare Nuts, cashew nuts, oil roasted, without salt added with Category Peers
Nuts, cashew nuts, oil roasted, with salt added vs Nuts, cashew nuts, oil roasted, without salt added
Compared to Nuts, cashew nuts, oil roasted, with salt added, Nuts, cashew nuts, oil roasted, without salt added has 0% more fiber and 0% lower calories per 100g.
Nuts, cashew nuts, dry roasted, with salt added vs Nuts, cashew nuts, oil roasted, without salt added
Compared to Nuts, cashew nuts, dry roasted, with salt added, Nuts, cashew nuts, oil roasted, without salt added has 10% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, cashew nuts, oil roasted, without salt added?
A standard 100-gram serving of Nuts, cashew nuts, oil roasted, without salt added contains 580 calories (2427 kJ), alongside 16.8g of protein, 29.9g of carbohydrates, and 47.8g of fat.
In common serving sizes:- 129g (cup, whole): ~748 kcal
- 129g (cup, halves and pieces): ~748 kcal
- 28g (oz (18 kernels)): ~164 kcal
Is Nuts, cashew nuts, oil roasted, without salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.6g of net carbs per 100g (29.9g total carbs minus 3.3g fiber), consuming Nuts, cashew nuts, oil roasted, without salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, cashew nuts, oil roasted, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, cashew nuts, oil roasted, without salt added are:
- Copper: 2.04 mg (227% of your daily value)
- Manganese: 1.67 mg (73% of your daily value)
- Magnesium: 273 mg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170572).