Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, european, dried, peeled
As a recognized nuts and seeds, Nuts, chestnuts, european, dried, peeled delivers 368 calories per 100g, with energy primarily anchored by carbohydrates (78.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 73% DV of Copper (0.653 mg) per 100g. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5 g
- Carbohydrates
- 78.4 g
- Fat
- 3.9 g
Lipid & Energy Density Profile
Nuts, chestnuts, european, dried, peeled is an energy-rich food packing 3.9g of total lipids (10% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 991 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1540 kJ |
| Protein | 5 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 78.4 g |
| Energy | 369 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Manganese | 1.2 mg |
| Vitamin B6 | 0.7 mg |
| Potassium | 991 mg |
| Magnesium | 74 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 991 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 110 µg |
| Ash | 3.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 110 µg |
| Folate, food | 110 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.9 mg |
| Water | 9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.9 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.6 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, european, dried, peeled with Category Peers
Nuts, chestnuts, chinese, dried vs Nuts, chestnuts, european, dried, peeled
Compared to Nuts, chestnuts, chinese, dried, Nuts, chestnuts, european, dried, peeled has 74% less Vitamin C and 1% higher calories per 100g.
Nuts, chestnuts, japanese, dried vs Nuts, chestnuts, european, dried, peeled
Compared to Nuts, chestnuts, japanese, dried, Nuts, chestnuts, european, dried, peeled has 75% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, dried, peeled?
A standard 100-gram serving of Nuts, chestnuts, european, dried, peeled contains 368 calories (1540 kJ), alongside 5g of protein, 78.4g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 28g (oz): ~104 kcal
Is Nuts, chestnuts, european, dried, peeled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.4g of net carbs per 100g (78.4g total carbs minus -g fiber), consuming Nuts, chestnuts, european, dried, peeled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, european, dried, peeled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, european, dried, peeled are:
- Copper: 0.653 mg (73% of your daily value)
- Manganese: 1.18 mg (51% of your daily value)
- Vitamin B6: 0.666 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170167).