Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted is a nuts and seeds providing 593 kcal per 100g serving, primarily fueled by fat (47g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 122% DV of Manganese (2.8 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.3 g
- Carbohydrates
- 44.4 g
- Fat
- 47 g
Lipid & Energy Density Profile
Nuts, coconut meat, dried (desiccated), toasted is an energy-rich food packing 47g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 554 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 92 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2480 kJ |
| Total lipid (fat) | 47 g |
| Carbohydrate, by difference | 44.4 g |
| Energy | 592 kcal |
| Protein | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.8 mg |
| Copper | 0.8 mg |
| Magnesium | 92 mg |
| Zinc | 2 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 554 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Water | 1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.9 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 2.6 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.5 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 41.7 g |
| SFA 8:0 | 3.3 g |
| SFA 12:0 | 20.9 g |
| SFA 14:0 | 8.2 g |
Common serving sizes
- oz28 g
Compare Nuts, coconut meat, dried (desiccated), toasted with Category Peers
Nuts, beechnuts, dried vs Nuts, coconut meat, dried (desiccated), toasted
Compared to Nuts, beechnuts, dried, Nuts, coconut meat, dried (desiccated), toasted has 90% less Vitamin C and 3% higher calories per 100g.
Nuts, cashew butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), toasted
Compared to Nuts, cashew butter, plain, without salt added, Nuts, coconut meat, dried (desiccated), toasted has 70% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), toasted?
A standard 100-gram serving of Nuts, coconut meat, dried (desiccated), toasted contains 593 calories (2481 kJ), alongside 5.3g of protein, 44.4g of carbohydrates, and 47g of fat.
In common serving sizes:- 28g (oz): ~168 kcal
Is Nuts, coconut meat, dried (desiccated), toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.4g of net carbs per 100g (44.4g total carbs minus -g fiber), consuming Nuts, coconut meat, dried (desiccated), toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, coconut meat, dried (desiccated), toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut meat, dried (desiccated), toasted are:
- Manganese: 2.8 mg (122% of your daily value)
- Copper: 0.812 mg (90% of your daily value)
- Magnesium: 92 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170579).