Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a nuts and seeds providing 202 kcal per 100g serving, primarily fueled by fat (20.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Manganese at 35% of the standard daily value (0.809 mg). Delivering 5.6g of net carbs and 1.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.6 g
- Carbohydrates
- 5.6 g
- Fat
- 20.8 g
Lipid & Energy Density Profile
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is an energy-rich food packing 20.8g of total lipids (93% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 202 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 845 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 20.8 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 202 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Magnesium | 32 mg |
| Iron | 0.8 mg |
| Phosphorus | 59 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 18.4 g |
| SFA 8:0 | 1.5 g |
| SFA 12:0 | 9.2 g |
| SFA 14:0 | 3.6 g |
| Water | 71.4 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 1.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Common serving sizes
- cup240 g
- tbsp15 g
Compare Nuts, coconut milk, frozen (liquid expressed from grated meat and water) with Category Peers
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Compared to Nuts, coconut milk, canned (liquid expressed from grated meat and water), Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 2% less fat and 3% higher calories per 100g.
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Compared to Nuts, coconut milk, raw (liquid expressed from grated meat and water), Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 13% less fat and 12% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)?
A standard 100-gram serving of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains 202 calories (845 kJ), alongside 1.6g of protein, 5.6g of carbohydrates, and 20.8g of fat.
In common serving sizes:- 240g (cup): ~485 kcal
- 15g (tbsp): ~30 kcal
Is Nuts, coconut milk, frozen (liquid expressed from grated meat and water) suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains 5.6g of net carbs per 100g (5.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are:
- Manganese: 0.809 mg (35% of your daily value)
- Copper: 0.235 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169409).