Nuts And Seeds • Deep Nutrition Analytics
Nuts, hickorynuts, dried
Delivering 657 kcal per 100 grams, Nuts, hickorynuts, dried functions as a nuts and seeds with fat (64.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 200% DV of Manganese (4.61 mg), making it an elite dietary source. While caloric density is concentrated at 6.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.7 g
- Carbohydrates
- 18.2 g
- Fat
- 64.4 g
- Fiber
- 6.4 g
Lipid & Energy Density Profile
Nuts, hickorynuts, dried is an energy-rich food packing 64.4g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 173 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2750 kJ |
| Total lipid (fat) | 64.4 g |
| Carbohydrate, by difference | 18.2 g |
| Energy | 657 kcal |
| Fiber, total dietary | 6.4 g |
| Protein | 12.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.6 mg |
| Copper | 0.7 mg |
| Magnesium | 173 mg |
| Zinc | 4.3 mg |
| Phosphorus | 336 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 131 IU |
| Vitamin C, total ascorbic acid | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 61 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 4.3 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 336 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 4.6 mg |
| Selenium, Se | 8.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 40 µg |
| Water | 2.6 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 1.8 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 2.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.8 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 32 g |
| PUFA 18:2 | 20.6 g |
| PUFA 18:3 | 1.1 g |
| Fatty acids, total monounsaturated | 32.6 g |
| Fatty acids, total polyunsaturated | 21.9 g |
| Ash | 2 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 7 g |
| MUFA 16:1 | 0.3 g |
Common serving sizes
- nut3 g
- oz28 g
- cup120 g
Compare Nuts, hickorynuts, dried with Category Peers
Nuts, hickorynuts, dried vs Nuts, walnuts, english
Compared to Nuts, walnuts, english, Nuts, hickorynuts, dried has 4% less fiber and 0% higher calories per 100g.
Nuts, hickorynuts, dried vs Nuts, brazilnuts, dried, unblanched
Compared to Nuts, brazilnuts, dried, unblanched, Nuts, hickorynuts, dried has 15% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, hickorynuts, dried?
A standard 100-gram serving of Nuts, hickorynuts, dried contains 657 calories (2749 kJ), alongside 12.7g of protein, 18.2g of carbohydrates, and 64.4g of fat.
In common serving sizes:- 3g (nut): ~20 kcal
- 28g (oz): ~186 kcal
- 120g (cup): ~788 kcal
Is Nuts, hickorynuts, dried suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Nuts, hickorynuts, dried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, hickorynuts, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, hickorynuts, dried are:
- Manganese: 4.61 mg (200% of your daily value)
- Copper: 0.738 mg (82% of your daily value)
- Magnesium: 173 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170177).