Nuts And Seeds • Deep Nutrition Analytics
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, with salt added is a nuts and seeds providing 717 kcal per 100g serving, primarily fueled by fat (76.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 132% DV of Manganese (3.04 mg), making it an elite dietary source. While caloric density is concentrated at 7.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.8 g
- Carbohydrates
- 12.8 g
- Fat
- 76.1 g
- Fiber
- 8 g
Lipid & Energy Density Profile
Nuts, macadamia nuts, dry roasted, with salt added is an energy-rich food packing 76.1g of total lipids (96% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 118 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.1 g |
| Energy | 3000 kJ |
| Carbohydrate, by difference | 12.8 g |
| Energy | 716 kcal |
| Total lipid (fat) | 76.1 g |
| Fiber, total dietary | 8 g |
| Protein | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3 mg |
| Copper | 0.6 mg |
| Magnesium | 118 mg |
| Selenium | 11.7 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 353 mg |
| Selenium, Se | 11.7 µg |
| Calcium, Ca | 70 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 198 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.3 mg |
| Choline, total | 44.6 mg |
| Beta-sitosterol | 145 mg |
| Campesterol | 10 mg |
| Fatty acids, total saturated | 11.9 g |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 59.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| MUFA 20:1 | 1.9 g |
| MUFA 22:1 | 0.2 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 1.9 g |
| MUFA 18:1 | 44.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.2 g |
| Sucrose | 4 g |
| Glucose | 0.1 g |
| Water | 1.6 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.7 g |
| Starch | 1.1 g |
| Fructose | 0.1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 22:0 | 0.6 g |
| MUFA 16:1 | 12.7 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0.3 g |
| MUFA 24:1 c | 0 g |
Common serving sizes
- cup, whole or halves132 g
- oz (10-12 kernels)28 g
Compare Nuts, macadamia nuts, dry roasted, with salt added with Category Peers
Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, macadamia nuts, dry roasted, without salt added
Compared to Nuts, macadamia nuts, dry roasted, without salt added, Nuts, macadamia nuts, dry roasted, with salt added has 0% more fiber and 0% lower calories per 100g.
Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, macadamia nuts, raw
Compared to Nuts, macadamia nuts, raw, Nuts, macadamia nuts, dry roasted, with salt added has 7% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, macadamia nuts, dry roasted, with salt added?
A standard 100-gram serving of Nuts, macadamia nuts, dry roasted, with salt added contains 717 calories (3000 kJ), alongside 7.8g of protein, 12.8g of carbohydrates, and 76.1g of fat.
In common serving sizes:- 132g (cup, whole or halves): ~946 kcal
- 28g (oz (10-12 kernels)): ~203 kcal
Is Nuts, macadamia nuts, dry roasted, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, macadamia nuts, dry roasted, with salt added contains 4.8g of net carbs per 100g (12.8g carbs minus 8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, macadamia nuts, dry roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, macadamia nuts, dry roasted, with salt added are:
- Manganese: 3.04 mg (132% of your daily value)
- Copper: 0.57 mg (63% of your daily value)
- Magnesium: 118 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168598).