Nuts And Seeds • Deep Nutrition Analytics
Nuts, macadamia nuts, raw
As a recognized nuts and seeds, Nuts, macadamia nuts, raw delivers 717 calories per 100g, with energy primarily anchored by fat (75.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 180% DV of Manganese (4.13 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 7.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.9 g
- Carbohydrates
- 13.8 g
- Fat
- 75.8 g
- Fiber
- 8.6 g
Lipid & Energy Density Profile
Nuts, macadamia nuts, raw is an energy-rich food packing 75.8g of total lipids (95% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 130 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3000 kJ |
| Carbohydrate, by difference | 13.8 g |
| Energy | 718 kcal |
| Total Sugars | 4.6 g |
| Protein | 7.9 g |
| Fiber, total dietary | 8.6 g |
| Total lipid (fat) | 75.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.1 mg |
| Copper | 0.8 mg |
| Magnesium | 130 mg |
| Iron | 3.7 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 3.6 µg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 4.1 mg |
| Calcium, Ca | 85 mg |
| Potassium, K | 368 mg |
| Zinc, Zn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.3 g |
| MUFA 24:1 c | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 22:0 | 0.6 g |
| MUFA 16:1 | 13 g |
| MUFA 18:1 | 43.8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 1.9 g |
| MUFA 22:1 | 0.2 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total saturated | 12.1 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| SFA 20:0 | 1.9 g |
| Fatty acids, total monounsaturated | 58.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Folate, DFE | 11 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 1.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.4 g |
| Phytosterols | 116 mg |
| Ash | 1.1 g |
| Starch | 1.1 g |
| Fructose | 0.1 g |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Campesterol | 8 mg |
| Sucrose | 4.4 g |
| Glucose | 0.1 g |
| Water | 1.4 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.8 mg |
| Beta-sitosterol | 108 mg |
Common serving sizes
- cup, whole or halves134 g
- oz (10-12 kernels)28 g
Compare Nuts, macadamia nuts, raw with Category Peers
Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, macadamia nuts, raw
Compared to Nuts, macadamia nuts, dry roasted, with salt added, Nuts, macadamia nuts, raw has 7% more fiber and 0% higher calories per 100g.
Nuts, macadamia nuts, raw vs Nuts, macadamia nuts, dry roasted, without salt added
Compared to Nuts, macadamia nuts, dry roasted, without salt added, Nuts, macadamia nuts, raw has 7% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, macadamia nuts, raw?
A standard 100-gram serving of Nuts, macadamia nuts, raw contains 717 calories (3000 kJ), alongside 7.9g of protein, 13.8g of carbohydrates, and 75.8g of fat.
In common serving sizes:- 134g (cup, whole or halves): ~961 kcal
- 28g (oz (10-12 kernels)): ~203 kcal
Is Nuts, macadamia nuts, raw suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, macadamia nuts, raw contains 5.2g of net carbs per 100g (13.8g carbs minus 8.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, macadamia nuts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, macadamia nuts, raw are:
- Manganese: 4.13 mg (180% of your daily value)
- Copper: 0.756 mg (84% of your daily value)
- Magnesium: 130 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170178).