Nuts And Seeds • Deep Nutrition Analytics
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Delivering 607 kcal per 100 grams, Nuts, mixed nuts, oil roasted, with peanuts, with salt added functions as a nuts and seeds with fat (54g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 101% of your daily value for Copper (0.907 mg) in a standard 100g portion. A higher calorie density (6.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 54 g
- Fiber
- 7 g
Lipid & Energy Density Profile
Nuts, mixed nuts, oil roasted, with peanuts, with salt added is an energy-rich food packing 54g of total lipids (80% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 632 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 229 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2540 kJ |
| Fiber, total dietary | 7 g |
| Protein | 20 g |
| Total lipid (fat) | 54 g |
| Carbohydrate, by difference | 21 g |
| Energy | 607 kcal |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Manganese | 2 mg |
| Selenium | 33.9 µg |
| Magnesium | 229 mg |
| Vitamin E | 7.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 7.8 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 456 mg |
| Sodium, Na | 273 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 117 mg |
| Potassium, K | 632 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 33.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 83 µg |
| Carotene, beta | 2 µg |
| Folate, DFE | 83 µg |
| Ash | 2.9 g |
| Starch | 4.2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 27.9 g |
| PUFA 18:2 n-6 c,c | 14.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| SFA 22:0 | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 8.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.7 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 4:0 | 0 g |
| Sucrose | 4.2 g |
| Water | 2.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 27.9 g |
| PUFA 18:2 | 14.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 28.5 g |
| Fatty acids, total polyunsaturated | 14.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Lutein + zeaxanthin | 8 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 6.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 52 mg |
| Folate, total | 83 µg |
Common serving sizes
- oz28 g
- nuts, assorted14 g
- cup134 g
Compare Nuts, mixed nuts, oil roasted, with peanuts, with salt added with Category Peers
Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Compared to Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Compared to Nuts, mixed nuts, oil roasted, with peanuts, without salt added, Nuts, mixed nuts, oil roasted, with peanuts, with salt added has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?
A standard 100-gram serving of Nuts, mixed nuts, oil roasted, with peanuts, with salt added contains 607 calories (2540 kJ), alongside 20g of protein, 21g of carbohydrates, and 54g of fat.
In common serving sizes:- 28g (oz): ~172 kcal
- 14g (nuts, assorted): ~85 kcal
- 134g (cup): ~813 kcal
Is Nuts, mixed nuts, oil roasted, with peanuts, with salt added suitable for a keto or low-carb diet?
Moderately. With 14g of net carbs per 100g, Nuts, mixed nuts, oil roasted, with peanuts, with salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, mixed nuts, oil roasted, with peanuts, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, mixed nuts, oil roasted, with peanuts, with salt added are:
- Copper: 0.907 mg (101% of your daily value)
- Manganese: 2.04 mg (89% of your daily value)
- Selenium: 33.9 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168600).