Nuts And Seeds • Deep Nutrition Analytics
Nuts, pecans, dry roasted, without salt added
Delivering 710 kcal per 100 grams, Nuts, pecans, dry roasted, without salt added functions as a nuts and seeds with fat (74.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 171% DV of Manganese (3.93 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 7.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.5 g
- Carbohydrates
- 13.6 g
- Fat
- 74.3 g
- Fiber
- 9.4 g
Lipid & Energy Density Profile
Nuts, pecans, dry roasted, without salt added is an energy-rich food packing 74.3g of total lipids (94% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 132 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.5 g |
| Fiber, total dietary | 9.4 g |
| Total lipid (fat) | 74.3 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 710 kcal |
| Energy | 2970 kJ |
| Total Sugars | 4.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.9 mg |
| Copper | 1.2 mg |
| Zinc | 5.1 mg |
| Magnesium | 132 mg |
| Phosphorus | 293 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 293 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.9 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 424 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Starch | 0.2 g |
| Fructose | 0 g |
| Tocopherol, delta | 0.8 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Sucrose | 4 g |
| Glucose | 0 g |
| Water | 1.1 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 23.6 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 43.7 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0.2 g |
| Folate, DFE | 16 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Stigmasterol | 2 mg |
| Beta-sitosterol | 78 mg |
| Fatty acids, total monounsaturated | 44 g |
| Fatty acids, total polyunsaturated | 20.6 g |
| Fatty acids, total saturated | 6.3 g |
| Campesterol | 4 mg |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Phytosterols | 85 mg |
| Carotene, beta | 84 µg |
Common serving sizes
- oz28 g
Compare Nuts, pecans, dry roasted, without salt added with Category Peers
Nuts, pecans, dry roasted, with salt added vs Nuts, pecans, dry roasted, without salt added
Compared to Nuts, pecans, dry roasted, with salt added, Nuts, pecans, dry roasted, without salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, pecans, dry roasted, without salt added vs Nuts, pecans, oil roasted, without salt added
Compared to Nuts, pecans, oil roasted, without salt added, Nuts, pecans, dry roasted, without salt added has 1% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pecans, dry roasted, without salt added?
A standard 100-gram serving of Nuts, pecans, dry roasted, without salt added contains 710 calories (2971 kJ), alongside 9.5g of protein, 13.6g of carbohydrates, and 74.3g of fat.
In common serving sizes:- 28g (oz): ~201 kcal
Is Nuts, pecans, dry roasted, without salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, pecans, dry roasted, without salt added contains 4.2g of net carbs per 100g (13.6g carbs minus 9.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, pecans, dry roasted, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pecans, dry roasted, without salt added are:
- Manganese: 3.93 mg (171% of your daily value)
- Copper: 1.17 mg (130% of your daily value)
- Zinc: 5.07 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170183).