Nuts And Seeds • Deep Nutrition Analytics
Nuts, pecans, oil roasted, with salt added
As a recognized nuts and seeds, Nuts, pecans, oil roasted, with salt added delivers 715 calories per 100g, with energy primarily anchored by fat (75.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 161% DV of Manganese (3.7 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 7.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.2 g
- Carbohydrates
- 13 g
- Fat
- 75.2 g
- Fiber
- 9.5 g
Lipid & Energy Density Profile
Nuts, pecans, oil roasted, with salt added is an energy-rich food packing 75.2g of total lipids (95% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 121 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.2 g |
| Fiber, total dietary | 9.5 g |
| Total lipid (fat) | 75.2 g |
| Carbohydrate, by difference | 13 g |
| Energy | 715 kcal |
| Energy | 2990 kJ |
| Total Sugars | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.7 mg |
| Copper | 1.2 mg |
| Zinc | 4.5 mg |
| Magnesium | 121 mg |
| Phosphorus | 263 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin A, IU | 104 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, RAE | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 263 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Calcium, Ca | 67 mg |
| Potassium, K | 392 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 6 µg |
| Sodium, Na | 393 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Starch | 0.3 g |
| Fructose | 0 g |
| Carotene, beta | 62 µg |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Tocopherol, delta | 1.1 mg |
| SFA 24:0 | 0.1 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 24.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Sucrose | 3.9 g |
| Glucose | 0 g |
| Water | 1.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 40.7 g |
| PUFA 18:2 | 22.6 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0.3 g |
| Stigmasterol | 5 mg |
| Beta-sitosterol | 96 mg |
| Fatty acids, total monounsaturated | 41 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| Folate, DFE | 15 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 7.2 g |
| Campesterol | 7 mg |
| Phytosterols | 108 mg |
Common serving sizes
- cup110 g
- oz (15 halves)28 g
Compare Nuts, pecans, oil roasted, with salt added with Category Peers
Nuts, pecans, oil roasted, with salt added vs Nuts, pecans, oil roasted, without salt added
Compared to Nuts, pecans, oil roasted, without salt added, Nuts, pecans, oil roasted, with salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, pecans, oil roasted, with salt added vs Nuts, macadamia nuts, raw
Compared to Nuts, macadamia nuts, raw, Nuts, pecans, oil roasted, with salt added has 10% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pecans, oil roasted, with salt added?
A standard 100-gram serving of Nuts, pecans, oil roasted, with salt added contains 715 calories (2992 kJ), alongside 9.2g of protein, 13g of carbohydrates, and 75.2g of fat.
In common serving sizes:- 110g (cup): ~787 kcal
- 28g (oz (15 halves)): ~203 kcal
Is Nuts, pecans, oil roasted, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, pecans, oil roasted, with salt added contains 3.5g of net carbs per 100g (13g carbs minus 9.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, pecans, oil roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pecans, oil roasted, with salt added are:
- Manganese: 3.7 mg (161% of your daily value)
- Copper: 1.2 mg (133% of your daily value)
- Zinc: 4.47 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169425).