Nuts And Seeds • Deep Nutrition Analytics
Nuts, pecans, oil roasted, without salt added
Delivering 715 kcal per 100 grams, Nuts, pecans, oil roasted, without salt added functions as a nuts and seeds with fat (75.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 161% DV of Manganese (3.7 mg), making it an elite dietary source. While caloric density is concentrated at 7.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.2 g
- Carbohydrates
- 13 g
- Fat
- 75.2 g
- Fiber
- 9.5 g
Lipid & Energy Density Profile
Nuts, pecans, oil roasted, without salt added is an energy-rich food packing 75.2g of total lipids (95% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 121 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 75.2 g |
| Protein | 9.2 g |
| Fiber, total dietary | 9.5 g |
| Energy | 2990 kJ |
| Carbohydrate, by difference | 13 g |
| Energy | 715 kcal |
| Total Sugars | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.7 mg |
| Copper | 1.2 mg |
| Zinc | 4.5 mg |
| Magnesium | 121 mg |
| Phosphorus | 263 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 104 IU |
| Vitamin A, RAE | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 67 mg |
| Potassium, K | 392 mg |
| Zinc, Zn | 4.5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.9 g |
| Glucose | 0 g |
| Water | 1.1 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 24.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 40.7 g |
| PUFA 18:2 | 22.6 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0.3 g |
| Ash | 1.4 g |
| Starch | 0.3 g |
| Fructose | 0 g |
| Tocopherol, delta | 1.1 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| SFA 24:0 | 0.1 g |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 7.2 g |
| Campesterol | 7 mg |
| Folate, DFE | 15 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| Stigmasterol | 5 mg |
| Beta-sitosterol | 96 mg |
| Fatty acids, total monounsaturated | 41 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| Phytosterols | 108 mg |
| Carotene, beta | 62 µg |
Common serving sizes
- cup110 g
- oz (15 halves)28 g
Compare Nuts, pecans, oil roasted, without salt added with Category Peers
Nuts, pecans, oil roasted, with salt added vs Nuts, pecans, oil roasted, without salt added
Compared to Nuts, pecans, oil roasted, with salt added, Nuts, pecans, oil roasted, without salt added has 0% more fiber and 0% lower calories per 100g.
Nuts, macadamia nuts, raw vs Nuts, pecans, oil roasted, without salt added
Compared to Nuts, macadamia nuts, raw, Nuts, pecans, oil roasted, without salt added has 10% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pecans, oil roasted, without salt added?
A standard 100-gram serving of Nuts, pecans, oil roasted, without salt added contains 715 calories (2992 kJ), alongside 9.2g of protein, 13g of carbohydrates, and 75.2g of fat.
In common serving sizes:- 110g (cup): ~787 kcal
- 28g (oz (15 halves)): ~203 kcal
Is Nuts, pecans, oil roasted, without salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, pecans, oil roasted, without salt added contains 3.5g of net carbs per 100g (13g carbs minus 9.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, pecans, oil roasted, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pecans, oil roasted, without salt added are:
- Manganese: 3.7 mg (161% of your daily value)
- Copper: 1.2 mg (133% of your daily value)
- Zinc: 4.47 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170589).