Nuts And Seeds • Deep Nutrition Analytics
Nuts, pecans
As a recognized nuts and seeds, Nuts, pecans delivers 691 calories per 100g, with energy primarily anchored by fat (72g) to support daily activity. Notably, a single 100g serving delivers an exceptional 196% DV of Manganese (4.5 mg), making it an elite dietary source. While caloric density is concentrated at 6.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.2 g
- Carbohydrates
- 13.9 g
- Fat
- 72 g
- Fiber
- 9.6 g
Lipid & Energy Density Profile
Nuts, pecans is an energy-rich food packing 72g of total lipids (94% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 121 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 72 g |
| Protein | 9.2 g |
| Fiber, total dietary | 9.6 g |
| Energy | 2890 kJ |
| Carbohydrate, by difference | 13.9 g |
| Energy | 691 kcal |
| Total Sugars | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.5 mg |
| Copper | 1.2 mg |
| Zinc | 4.5 mg |
| Magnesium | 121 mg |
| Phosphorus | 277 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 56 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 70 mg |
| Potassium, K | 410 mg |
| Zinc, Zn | 4.5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 277 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 4.5 mg |
| Selenium, Se | 3.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.9 g |
| Glucose | 0 g |
| Water | 3.5 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 24.4 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 40.6 g |
| PUFA 18:2 | 20.6 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0.2 g |
| Stigmasterol | 3 mg |
| Ash | 1.5 g |
| Starch | 0.5 g |
| Fructose | 0 g |
| Tocopherol, delta | 0.5 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Fluoride, F | 10 µg |
| Fatty acids, total saturated | 6.2 g |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Choline, total | 40.5 mg |
| Betaine | 0.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 40.8 g |
| Fatty acids, total polyunsaturated | 21.6 g |
| Beta-sitosterol | 117 mg |
| Campesterol | 6 mg |
| Folate, DFE | 22 µg |
| Cryptoxanthin, beta | 9 µg |
| Carotene, beta | 29 µg |
| Lutein + zeaxanthin | 17 µg |
Common serving sizes
- oz (19 halves)28 g
- cup, chopped109 g
- cup, halves99 g
Compare Nuts, pecans with Category Peers
Nuts, pecans, dry roasted, with salt added vs Nuts, pecans
Compared to Nuts, pecans, dry roasted, with salt added, Nuts, pecans has 2% more fiber and 3% lower calories per 100g.
Nuts, pecans vs Nuts, pecans, dry roasted, without salt added
Compared to Nuts, pecans, dry roasted, without salt added, Nuts, pecans has 2% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pecans?
A standard 100-gram serving of Nuts, pecans contains 691 calories (2891 kJ), alongside 9.2g of protein, 13.9g of carbohydrates, and 72g of fat.
In common serving sizes:- 28g (oz (19 halves)): ~196 kcal
- 109g (cup, chopped): ~753 kcal
- 99g (cup, halves): ~684 kcal
Is Nuts, pecans suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, pecans contains 4.3g of net carbs per 100g (13.9g carbs minus 9.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, pecans?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pecans are:
- Manganese: 4.5 mg (196% of your daily value)
- Copper: 1.2 mg (133% of your daily value)
- Zinc: 4.53 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170182).