Nuts And Seeds • Deep Nutrition Analytics
Nuts, pilinuts, dried
Delivering 719 kcal per 100 grams, Nuts, pilinuts, dried functions as a nuts and seeds with fat (79.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 106% DV of Copper (0.958 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (7.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.8 g
- Carbohydrates
- 4 g
- Fat
- 79.6 g
Lipid & Energy Density Profile
Nuts, pilinuts, dried is an energy-rich food packing 79.6g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 507 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 302 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3010 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 79.6 g |
| Carbohydrate, by difference | 4 g |
| Energy | 719 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Manganese | 2.3 mg |
| Magnesium | 302 mg |
| Phosphorus | 575 mg |
| Zinc | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 41 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 302 mg |
| Phosphorus, P | 575 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.3 mg |
| Calcium, Ca | 145 mg |
| Potassium, K | 507 mg |
| Zinc, Zn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 60 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 31.2 g |
| Ash | 2.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| SFA 16:0 | 22 g |
| SFA 18:0 | 9.2 g |
| MUFA 18:1 | 37.2 g |
| PUFA 18:2 | 7.6 g |
| Fatty acids, total monounsaturated | 37.2 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| Water | 2.8 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.5 mg |
Common serving sizes
- cup120 g
- oz (15 kernels)28 g
Compare Nuts, pilinuts, dried with Category Peers
Nuts, macadamia nuts, dry roasted, without salt added vs Nuts, pilinuts, dried
Compared to Nuts, macadamia nuts, dry roasted, without salt added, Nuts, pilinuts, dried has 100% less fiber and 0% higher calories per 100g.
Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, pilinuts, dried
Compared to Nuts, macadamia nuts, dry roasted, with salt added, Nuts, pilinuts, dried has 100% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pilinuts, dried?
A standard 100-gram serving of Nuts, pilinuts, dried contains 719 calories (3008 kJ), alongside 10.8g of protein, 4g of carbohydrates, and 79.6g of fat.
In common serving sizes:- 120g (cup): ~863 kcal
- 28g (oz (15 kernels)): ~204 kcal
Is Nuts, pilinuts, dried suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, pilinuts, dried contains 4g of net carbs per 100g (4g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, pilinuts, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pilinuts, dried are:
- Copper: 0.958 mg (106% of your daily value)
- Manganese: 2.31 mg (100% of your daily value)
- Magnesium: 302 mg (72% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170590).