Nuts And Seeds • Deep Nutrition Analytics
Nuts, pine nuts, pinyon, dried
As a recognized nuts and seeds, Nuts, pine nuts, pinyon, dried delivers 629 calories per 100g, with energy primarily anchored by fat (61g) to support daily activity. Standing out in micronutrient concentration, it provides 188% of your daily value for Manganese (4.33 mg) in a standard 100g portion. Despite a higher energy concentration (6.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.6 g
- Carbohydrates
- 19.3 g
- Fat
- 61 g
- Fiber
- 10.7 g
Lipid & Energy Density Profile
Nuts, pine nuts, pinyon, dried is an energy-rich food packing 61g of total lipids (87% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 628 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 234 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2630 kJ |
| Energy | 629 kcal |
| Protein | 11.6 g |
| Fiber, total dietary | 10.7 g |
| Total lipid (fat) | 61 g |
| Carbohydrate, by difference | 19.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.3 mg |
| Copper | 1 mg |
| Magnesium | 234 mg |
| Zinc | 4.3 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 29 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 234 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 4.3 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 628 mg |
| Zinc, Zn | 4.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 58 µg |
| Ash | 2.3 g |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 9.4 g |
| MUFA 16:1 | 0.3 g |
| Water | 5.9 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 2.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 21.5 g |
| PUFA 18:2 | 24.9 g |
| PUFA 18:3 | 0.8 g |
| MUFA 20:1 | 1.2 g |
| Fatty acids, total monounsaturated | 22.9 g |
| Fatty acids, total polyunsaturated | 25.7 g |
Common serving sizes
- nuts1 g
- oz28 g
Compare Nuts, pine nuts, pinyon, dried with Category Peers
Nuts, hazelnuts or filberts, blanched vs Nuts, pine nuts, pinyon, dried
Compared to Nuts, hazelnuts or filberts, blanched, Nuts, pine nuts, pinyon, dried has 3% less fiber and 0% higher calories per 100g.
Nuts, hazelnuts or filberts vs Nuts, pine nuts, pinyon, dried
Compared to Nuts, hazelnuts or filberts, Nuts, pine nuts, pinyon, dried has 10% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pine nuts, pinyon, dried?
A standard 100-gram serving of Nuts, pine nuts, pinyon, dried contains 629 calories (2632 kJ), alongside 11.6g of protein, 19.3g of carbohydrates, and 61g of fat.
In common serving sizes:- 1g (nuts): ~6 kcal
- 28g (oz): ~178 kcal
Is Nuts, pine nuts, pinyon, dried suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Nuts, pine nuts, pinyon, dried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, pine nuts, pinyon, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pine nuts, pinyon, dried are:
- Manganese: 4.33 mg (188% of your daily value)
- Copper: 1.04 mg (116% of your daily value)
- Magnesium: 234 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170592).