Nuts And Seeds • Deep Nutrition Analytics
Nuts, walnuts, english
Nuts, walnuts, english is a nuts and seeds providing 654 kcal per 100g serving, primarily fueled by fat (65.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 177% of your daily value for Copper (1.59 mg) in a standard 100g portion. A higher calorie density (6.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15.2 g
- Carbohydrates
- 13.7 g
- Fat
- 65.2 g
- Fiber
- 6.7 g
Lipid & Energy Density Profile
Nuts, walnuts, english is an energy-rich food packing 65.2g of total lipids (90% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 158 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 13.7 g |
| Energy | 654 kcal |
| Energy | 2740 kJ |
| Total Sugars | 2.6 g |
| Protein | 15.2 g |
| Fiber, total dietary | 6.7 g |
| Total lipid (fat) | 65.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Manganese | 3.4 mg |
| Magnesium | 158 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 346 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 20 IU |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 98 mg |
| Selenium, Se | 4.9 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 346 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 3.4 mg |
| Potassium, K | 441 mg |
| Zinc, Zn | 3.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 20.8 mg |
| PUFA 18:2 | 38.1 g |
| PUFA 18:3 | 9.1 g |
| Tocopherol, delta | 1.9 mg |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 47.2 g |
| Choline, total | 39.2 mg |
| Folate, DFE | 98 µg |
| Betaine | 0.3 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 2.3 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Serine | 0.9 g |
| Folate, food | 98 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 6.1 g |
| Beta-sitosterol | 87 mg |
| Campesterol | 5 mg |
| Lutein + zeaxanthin | 9 µg |
| Niacin | 1.1 mg |
| Carotene, beta | 12 µg |
| Ash | 1.8 g |
| Starch | 0.1 g |
| Fructose | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 98 µg |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0.1 g |
| Pantothenic acid | 0.6 mg |
| Sucrose | 2.4 g |
| Glucose | 0.1 g |
| Water | 4.1 g |
Common serving sizes
- cup, ground80 g
- cup, chopped117 g
- cup, in shell, edible yield (7 nuts)28 g
- cup pieces or chips120 g
- cup shelled (50 halves)100 g
Compare Nuts, walnuts, english with Category Peers
Nuts, walnuts, english vs Nuts, brazilnuts, dried, unblanched
Compared to Nuts, brazilnuts, dried, unblanched, Nuts, walnuts, english has 11% less fiber and 1% lower calories per 100g.
Nuts, hickorynuts, dried vs Nuts, walnuts, english
Compared to Nuts, hickorynuts, dried, Nuts, walnuts, english has 5% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, walnuts, english?
A standard 100-gram serving of Nuts, walnuts, english contains 654 calories (2736 kJ), alongside 15.2g of protein, 13.7g of carbohydrates, and 65.2g of fat.
In common serving sizes:- 80g (cup, ground): ~523 kcal
- 117g (cup, chopped): ~765 kcal
- 28g (cup, in shell, edible yield (7 nuts)): ~183 kcal
Is Nuts, walnuts, english suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, walnuts, english contains 7g of net carbs per 100g (13.7g carbs minus 6.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, walnuts, english?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, walnuts, english are:
- Copper: 1.59 mg (177% of your daily value)
- Manganese: 3.41 mg (148% of your daily value)
- Magnesium: 158 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170187).