Oils • Deep Nutrition Analytics
Oil, flaxseed, cold pressed
Delivering 884 kcal per 100 grams, Oil, flaxseed, cold pressed functions as a oils with fat (100g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, flaxseed, cold pressed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 0.1 g |
| Energy | 3700 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 9.3 µg |
| Vitamin E | 0.5 mg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 9.3 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 1 mg |
| Calcium, Ca | 1 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 1.6 mg |
| Tocotrienol, gamma | 0.9 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Campesterol | 98 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 18.3 g |
| PUFA 18:2 n-6 c,c | 14.2 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 53.4 g |
| PUFA 20:3 n-3 | 0.1 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total polyunsaturated | 67.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 30 mg |
| Beta-sitosterol | 206 mg |
| Fatty acids, total monounsaturated | 18.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 18.3 g |
| PUFA 18:2 | 14.3 g |
| PUFA 18:3 | 53.4 g |
| Water | 0.1 g |
| Choline, total | 0.2 mg |
| Tocopherol, beta | 0.6 mg |
| Tocopherol, gamma | 28.8 mg |
| Tocotrienol, alpha | 0.9 mg |
Common serving sizes
- tbsp14 g
- cup218 g
Compare Oil, flaxseed, cold pressed with Category Peers
Oil, flaxseed, cold pressed vs Oil, avocado
Compared to Oil, avocado, Oil, flaxseed, cold pressed has 0% more fat and 0% higher calories per 100g.
Oil, flaxseed, cold pressed vs Oil, canola
Compared to Oil, canola, Oil, flaxseed, cold pressed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, flaxseed, cold pressed?
A standard 100-gram serving of Oil, flaxseed, cold pressed contains 884 calories (3699 kJ), alongside 0.1g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp): ~120 kcal
- 218g (cup): ~1927 kcal
Is Oil, flaxseed, cold pressed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, flaxseed, cold pressed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, flaxseed, cold pressed?
Oil, flaxseed, cold pressed exhibits modest micronutrient density, led by Vitamin K at 9.3 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167702).