Oils • Deep Nutrition Analytics
Oil, industrial, canola, high oleic
Oil, industrial, canola, high oleic is a oils providing 901 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 117% DV of Vitamin E (17.5 mg), making it an elite dietary source. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, canola, high oleic is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3770 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 17.5 mg |
| Vitamin K | 71.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 71.3 µg |
| Vitamin E (alpha-tocopherol) | 17.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 6.8 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0.2 g |
| SFA 24:0 | 0.2 g |
| MUFA 18:1 c | 71.5 g |
| PUFA 18:2 n-6 c,c | 12.9 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 g |
| PUFA 18:3i | 0.2 g |
| Choline, total | 0.2 mg |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.7 g |
| MUFA 18:1 | 71.8 g |
| PUFA 18:2 | 13.4 g |
| PUFA 18:3 | 2.4 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 72.7 g |
| Fatty acids, total polyunsaturated | 15.8 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.5 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
Common serving sizes
- teaspoon5 g
- cup218 g
- tablespoon14 g
Compare Oil, industrial, canola, high oleic with Category Peers
Oil, industrial, canola, high oleic vs Fish oil, cod liver
Compared to Fish oil, cod liver, Oil, industrial, canola, high oleic has 0% more fat and 0% higher calories per 100g.
Oil, industrial, canola, high oleic vs Fish oil, herring
Compared to Fish oil, herring, Oil, industrial, canola, high oleic has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, canola, high oleic?
A standard 100-gram serving of Oil, industrial, canola, high oleic contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (teaspoon): ~41 kcal
- 218g (cup): ~1964 kcal
- 14g (tablespoon): ~126 kcal
Is Oil, industrial, canola, high oleic suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, canola, high oleic is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, canola, high oleic?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, industrial, canola, high oleic are:
- Vitamin E: 17.5 mg (117% of your daily value)
- Vitamin K: 71.3 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171042).