Oils • Deep Nutrition Analytics
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
As a recognized oils, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 86 g |
| SFA 8:0 | 8.2 g |
| SFA 12:0 | 43.7 g |
| SFA 14:0 | 16.8 g |
| Phytosterols | 86 mg |
| MUFA 18:1 c | 5.9 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.8 g |
| SFA 10:0 | 5.6 g |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 1.7 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Tocopherol, gamma | 0.2 mg |
| Choline, total | 0.3 mg |
Common serving sizes
- tbsp14 g
- cup218 g
- tsp5 g
Compare Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts with Category Peers
Oil, avocado vs Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Compared to Oil, avocado, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Compared to Oil, canola, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
A standard 100-gram serving of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp): ~120 kcal
- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
Is Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts exhibits modest micronutrient density, led by Vitamin E at 0.09 mg (1% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173595).