Oils • Deep Nutrition Analytics
Oil, industrial, palm kernel (hydrogenated), filling fat
Delivering 884 kcal per 100 grams, Oil, industrial, palm kernel (hydrogenated), filling fat functions as a oils with fat (100g) driving its core energy contribution. It serves as a rich source of Vitamin E, offering 25% of your recommended daily allowance (3.81 mg). Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, palm kernel (hydrogenated), filling fat is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 3.8 mg |
| Vitamin K | 24.7 µg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin E (alpha-tocopherol) | 3.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Sodium, Na | 6 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 1 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0 g |
| Fatty acids, total trans | 4.7 g |
| Fatty acids, total saturated | 88.2 g |
| SFA 8:0 | 3.8 g |
| SFA 12:0 | 44.7 g |
| SFA 14:0 | 14.1 g |
| Phytosterols | 95 mg |
| MUFA 18:1 c | 1.1 g |
| Fatty acids, total trans-monoenoic | 4.7 g |
| Water | 0.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 3.3 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 14.3 g |
| MUFA 18:1 | 5.7 g |
| Fatty acids, total monounsaturated | 5.7 g |
| TFA 18:1 t | 4.7 g |
| Choline, total | 0.2 mg |
Common serving sizes
- tsp5 g
- cup218 g
- tbsp14 g
Compare Oil, industrial, palm kernel (hydrogenated), filling fat with Category Peers
Oil, avocado vs Oil, industrial, palm kernel (hydrogenated), filling fat
Compared to Oil, avocado, Oil, industrial, palm kernel (hydrogenated), filling fat has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Oil, industrial, palm kernel (hydrogenated), filling fat
Compared to Oil, canola, Oil, industrial, palm kernel (hydrogenated), filling fat has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, palm kernel (hydrogenated), filling fat?
A standard 100-gram serving of Oil, industrial, palm kernel (hydrogenated), filling fat contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 218g (cup): ~1927 kcal
- 14g (tbsp): ~120 kcal
Is Oil, industrial, palm kernel (hydrogenated), filling fat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, palm kernel (hydrogenated), filling fat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, palm kernel (hydrogenated), filling fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, industrial, palm kernel (hydrogenated), filling fat are:
- Vitamin E: 3.81 mg (25% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173603).