Oils • Deep Nutrition Analytics
Oil, industrial, soy, fully hydrogenated
Oil, industrial, soy, fully hydrogenated is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 153% DV of Vitamin K (184 µg), making it an elite dietary source. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, soy, fully hydrogenated is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
| Protein | 0 g |
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 184 µg |
| Vitamin E | 8.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin K (phylloquinone) | 184 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.2 mg |
| SFA 16:0 | 10 g |
| SFA 18:0 | 83.1 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 94 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
Common serving sizes
- tablespoon14 g
- teaspoon5 g
- cup218 g
Compare Oil, industrial, soy, fully hydrogenated with Category Peers
Oil, almond vs Oil, industrial, soy, fully hydrogenated
Compared to Oil, almond, Oil, industrial, soy, fully hydrogenated has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, industrial, soy, fully hydrogenated
Compared to Oil, apricot kernel, Oil, industrial, soy, fully hydrogenated has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, soy, fully hydrogenated?
A standard 100-gram serving of Oil, industrial, soy, fully hydrogenated contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~120 kcal
- 5g (teaspoon): ~40 kcal
- 218g (cup): ~1927 kcal
Is Oil, industrial, soy, fully hydrogenated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, soy, fully hydrogenated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, soy, fully hydrogenated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, industrial, soy, fully hydrogenated are:
- Vitamin K: 184 µg (153% of your daily value)
- Vitamin E: 8.18 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171440).