Oils • Deep Nutrition Analytics
Oil, industrial, soy, low linolenic
As a recognized oils, Oil, industrial, soy, low linolenic delivers 900 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. Notably, a single 100g serving delivers an exceptional 153% DV of Vitamin K (184 µg), making it an elite dietary source. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, soy, low linolenic is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 900 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
| Total Sugars | 0 g |
| Protein | 0 g |
| Energy | 3770 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 184 µg |
| Vitamin E | 8.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin K (phylloquinone) | 184 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.2 mg |
| SFA 16:0 | 9.8 g |
| SFA 18:0 | 4.3 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 21.2 g |
| PUFA 18:2 | 56 g |
| PUFA 18:3 | 3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 58.9 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.6 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 15.1 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 21.2 g |
| PUFA 18:2 n-6 c,c | 55.7 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.7 g |
| PUFA 18:3i | 0.3 g |
Common serving sizes
- teaspoon5 g
- tablespoon14 g
- cup218 g
Compare Oil, industrial, soy, low linolenic with Category Peers
Oil, corn, industrial and retail, all purpose salad or cooking vs Oil, industrial, soy, low linolenic
Compared to Oil, corn, industrial and retail, all purpose salad or cooking, Oil, industrial, soy, low linolenic has 0% more fat and 0% higher calories per 100g.
Oil, industrial, soy, low linolenic vs Shortening, household, lard and vegetable oil
Compared to Shortening, household, lard and vegetable oil, Oil, industrial, soy, low linolenic has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, soy, low linolenic?
A standard 100-gram serving of Oil, industrial, soy, low linolenic contains 900 calories (3766 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (teaspoon): ~41 kcal
- 14g (tablespoon): ~126 kcal
- 218g (cup): ~1962 kcal
Is Oil, industrial, soy, low linolenic suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, soy, low linolenic is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, soy, low linolenic?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, industrial, soy, low linolenic are:
- Vitamin K: 184 µg (153% of your daily value)
- Vitamin E: 8.18 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171438).