Oils • Deep Nutrition Analytics
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
As a recognized oils, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It serves as a rich source of Vitamin E, offering 54% of your recommended daily allowance (8.1 mg). Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 884 kcal |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 8.1 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 8.1 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 10.5 g |
| SFA 18:0 | 6.2 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 41.6 g |
| PUFA 18:2 | 33 g |
| PUFA 18:3 | 1.9 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 41.9 g |
| Fatty acids, total polyunsaturated | 35.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 10 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 3.5 g |
| Fatty acids, total trans | 13.6 g |
| Fatty acids, total saturated | 17.7 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 132 mg |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 i | 2.9 g |
| MUFA 18:1 c | 31.6 g |
| PUFA 18:2 n-6 c,c | 30.2 g |
| Fatty acids, total trans-monoenoic | 10 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.9 g |
| PUFA 18:3i | 0.7 g |
| Choline, total | 0.2 mg |
Common serving sizes
- cup218 g
- tsp5 g
- tbsp14 g
Compare Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables with Category Peers
Oil, almond vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Compared to Oil, almond, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Compared to Oil, apricot kernel, Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
A standard 100-gram serving of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
- 14g (tbsp): ~120 kcal
Is Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables are:
- Vitamin E: 8.1 mg (54% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173596).