Oils • Deep Nutrition Analytics
Oil, nutmeg butter
Delivering 884 kcal per 100 grams, Oil, nutmeg butter functions as a oils with fat (100g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, nutmeg butter is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Energy | 3700 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 90 g |
| SFA 12:0 | 3.1 g |
| SFA 14:0 | 82.6 g |
| SFA 16:0 | 4.3 g |
| MUFA 18:1 | 4.8 g |
| Fatty acids, total monounsaturated | 4.8 g |
Common serving sizes
- cup218 g
- tbsp14 g
- tsp5 g
Compare Oil, nutmeg butter with Category Peers
Oil, almond vs Oil, nutmeg butter
Compared to Oil, almond, Oil, nutmeg butter has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, nutmeg butter
Compared to Oil, apricot kernel, Oil, nutmeg butter has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, nutmeg butter?
A standard 100-gram serving of Oil, nutmeg butter contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 14g (tbsp): ~120 kcal
- 5g (tsp): ~40 kcal
Is Oil, nutmeg butter suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, nutmeg butter is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, nutmeg butter?
Oil, nutmeg butter exhibits modest micronutrient density, led by Vitamin E at 0.2 mg (1% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172335).