Oils • Deep Nutrition Analytics
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 227% DV of Vitamin E (34.1 mg), ranking it among the most concentrated natural sources. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 34.1 mg |
| Vitamin K | 7.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 34.1 mg |
| Vitamin K (phylloquinone) | 7.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phytosterols | 444 mg |
| MUFA 18:1 c | 74.7 g |
| PUFA 18:2 n-6 c,c | 12.7 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total monounsaturated | 75.2 g |
| Fatty acids, total polyunsaturated | 12.8 g |
| TFA 18:1 t | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Choline, total | 0.2 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 74.8 g |
| PUFA 18:2 | 12.7 g |
| PUFA 18:3 | 0.1 g |
Common serving sizes
- cup218 g
- tsp5 g
- tablespoon14 g
Compare Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) with Category Peers
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Oil, almond
Compared to Oil, almond, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has 0% more fat and 0% higher calories per 100g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Oil, apricot kernel
Compared to Oil, apricot kernel, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)?
A standard 100-gram serving of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
- 14g (tablespoon): ~120 kcal
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are:
- Vitamin E: 34.1 mg (227% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171027).