Oils • Deep Nutrition Analytics
Oil, sheanut
Delivering 884 kcal per 100 grams, Oil, sheanut functions as a oils with fat (100g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, sheanut is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 38.8 g |
| MUFA 18:1 | 43.5 g |
| PUFA 18:2 | 4.9 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 44 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Fatty acids, total saturated | 46.6 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 357 mg |
Common serving sizes
- cup218 g
- tablespoon14 g
- tsp5 g
Compare Oil, sheanut with Category Peers
Oil, almond vs Oil, sheanut
Compared to Oil, almond, Oil, sheanut has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, sheanut
Compared to Oil, apricot kernel, Oil, sheanut has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, sheanut?
A standard 100-gram serving of Oil, sheanut contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 14g (tablespoon): ~120 kcal
- 5g (tsp): ~40 kcal
Is Oil, sheanut suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, sheanut is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, sheanut?
Oil, sheanut exhibits modest micronutrient density, led by Vitamin E at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171429).