Oils • Deep Nutrition Analytics
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin E, offering 81% of your recommended daily allowance (12.1 mg). Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 12.1 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 12.1 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 14 g |
| SFA 18:0 | 3.7 g |
| MUFA 18:1 | 29.3 g |
| PUFA 18:2 | 45.3 g |
| PUFA 18:3 | 2.8 g |
| Fatty acids, total monounsaturated | 29.5 g |
| Fatty acids, total polyunsaturated | 48.1 g |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 152 mg |
| Fatty acids, total saturated | 18 g |
| SFA 14:0 | 0.3 g |
| Choline, total | 0.2 mg |
Common serving sizes
- tablespoon14 g
- tsp5 g
- cup218 g
Compare Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed with Category Peers
Oil, almond vs Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Compared to Oil, almond, Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
Compared to Oil, apricot kernel, Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed?
A standard 100-gram serving of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~120 kcal
- 5g (tsp): ~40 kcal
- 218g (cup): ~1927 kcal
Is Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed are:
- Vitamin E: 12.1 mg (81% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173565).