Oils • Deep Nutrition Analytics
Oil, teaseed
Oil, teaseed is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, teaseed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 21.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| Phytosterols | 102 mg |
| MUFA 18:1 | 49.9 g |
| PUFA 18:2 | 22.2 g |
| PUFA 18:3 | 0.7 g |
| MUFA 20:1 | 1 g |
| Fatty acids, total monounsaturated | 51.5 g |
| Fatty acids, total polyunsaturated | 23 g |
| SFA 16:0 | 17.5 g |
| SFA 18:0 | 3.1 g |
Common serving sizes
- tablespoon14 g
- cup218 g
- tsp5 g
Compare Oil, teaseed with Category Peers
Oil, almond vs Oil, teaseed
Compared to Oil, almond, Oil, teaseed has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, teaseed
Compared to Oil, apricot kernel, Oil, teaseed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, teaseed?
A standard 100-gram serving of Oil, teaseed contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~120 kcal
- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
Is Oil, teaseed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, teaseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, teaseed?
Oil, teaseed exhibits modest micronutrient density, led by Iron at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171425).