Fruits • Deep Nutrition Analytics
Olives, ripe, canned (jumbo-super colossal)
Delivering 81 kcal per 100 grams, Olives, ripe, canned (jumbo-super colossal) functions as a fruits with fat (6.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Sodium (735 mg) per 100g. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1 g
- Carbohydrates
- 5.6 g
- Fat
- 6.9 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Olives, ripe, canned (jumbo-super colossal) provides natural botanical nutrition with 81 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 339 kJ |
| Total Sugars | 0 g |
| Protein | 1 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 81 kcal |
| Fiber, total dietary | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 735 mg |
| Copper | 0.2 mg |
| Iron | 3.3 mg |
| Vitamin E | 1.6 mg |
| Calcium | 94 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, IU | 346 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 735 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Calcium, Ca | 94 mg |
| Potassium, K | 9 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 204 µg |
| Cryptoxanthin, beta | 8 µg |
| Lutein + zeaxanthin | 510 µg |
| Choline, total | 6.6 mg |
| Ash | 2.2 g |
| Thiamin | 0 mg |
| Fatty acids, total saturated | 0.9 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 84.3 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| MUFA 20:1 | 0 g |
Serving calculator
Common serving sizes
- super colossal15 g
- jumbo8 g
Compare Olives, ripe, canned (jumbo-super colossal) with Category Peers
Olives, ripe, canned (jumbo-super colossal) vs Mango, Ataulfo, peeled, raw
Compared to Mango, Ataulfo, peeled, raw, Olives, ripe, canned (jumbo-super colossal) has 99% less Vitamin C and 3% higher calories per 100g.
Olives, ripe, canned (jumbo-super colossal) vs Pomegranates, raw
Compared to Pomegranates, raw, Olives, ripe, canned (jumbo-super colossal) has 37% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Olives, ripe, canned (jumbo-super colossal)?
A standard 100-gram serving of Olives, ripe, canned (jumbo-super colossal) contains 81 calories (339 kJ), alongside 1g of protein, 5.6g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 15g (super colossal): ~12 kcal
- 8g (jumbo): ~7 kcal
Is Olives, ripe, canned (jumbo-super colossal) suitable for a keto or low-carb diet?
Yes, in moderation. Olives, ripe, canned (jumbo-super colossal) contains 3.1g of net carbs per 100g (5.6g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Olives, ripe, canned (jumbo-super colossal)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Olives, ripe, canned (jumbo-super colossal) are:
- Sodium: 735 mg (32% of your daily value)
- Copper: 0.226 mg (25% of your daily value)
- Iron: 3.32 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169095).