Vegetables • Deep Nutrition Analytics
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Delivering 288 kcal per 100 grams, Onion rings, breaded, par fried, frozen, prepared, heated in oven functions as a vegetables with balanced macronutrients (288 kcal) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 19% DV (0.435 mg) per serving. Accounting for 33.9g of net carbs alongside 4.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.5 g
- Carbohydrates
- 36.3 g
- Fat
- 14.4 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides natural botanical nutrition with 288 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 288 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 36.3 g |
| Energy | 288 kcal |
| Energy | 1210 kJ |
| Fiber, total dietary | 2.4 g |
| Protein | 4.5 g |
| Sugars, Total | 4.5 g |
| Carbohydrate, by summation | 34 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Sodium | 374 mg |
| Selenium | 5.6 µg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 135 mg |
| Selenium, Se | 5.6 µg |
| Manganese, Mn | 0.4 mg |
| Magnesium, Mg | 20.4 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 374 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 1.1 mg |
| Calcium, Ca | 28 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1.3 g |
| Glucose | 1.2 g |
| Maltose | 0.7 g |
| Water | 43.4 g |
| Tocopherol, beta | 1 mg |
| Tocopherol, gamma | 3.5 mg |
| Tocotrienol, beta | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 10.7 mg |
| Betaine | 36.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Tocopherol, delta | 2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 6.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| Ash | 1.4 g |
| Starch | 27.2 g |
| Fructose | 1.2 g |
| Lactose | 0 g |
| Nitrogen | 0.7 g |
| Choline, free | 4.9 mg |
| Choline, from glycerophosphocholine | 2 mg |
| Choline, from phosphocholine | 0.5 mg |
| Choline, from phosphotidyl choline | 3.3 mg |
| Fatty acids, total trans-dienoic | 0 g |
| MUFA 17:1 c | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 18:2 c | 6.7 g |
| PUFA 18:3 c | 0.9 g |
| PUFA 20:4c | 0 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 12.6 g |
Serving calculator
Common serving sizes
- Serving20 g
- Serving85 g
Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven with Category Peers
Potatoes, hash brown, home-prepared vs Onion rings, breaded, par fried, frozen, prepared, heated in oven
Compared to Potatoes, hash brown, home-prepared, Onion rings, breaded, par fried, frozen, prepared, heated in oven has 25% less fiber and 9% higher calories per 100g.
Potato pancakes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven
Compared to Potato pancakes, Onion rings, breaded, par fried, frozen, prepared, heated in oven has 94% less Vitamin C and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Onion rings, breaded, par fried, frozen, prepared, heated in oven?
A standard 100-gram serving of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 288 calories (1205 kJ), alongside 4.5g of protein, 36.3g of carbohydrates, and 14.4g of fat.
In common serving sizes:- 20g: ~58 kcal
- 85g: ~245 kcal
Is Onion rings, breaded, par fried, frozen, prepared, heated in oven suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.9g of net carbs per 100g (36.3g total carbs minus 2.4g fiber), consuming Onion rings, breaded, par fried, frozen, prepared, heated in oven will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Onion rings, breaded, par fried, frozen, prepared, heated in oven?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onion rings, breaded, par fried, frozen, prepared, heated in oven are:
- Manganese: 0.435 mg (19% of your daily value)
- Sodium: 374 mg (16% of your daily value)
- Selenium: 5.6 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 324317).