Vegetables • Deep Nutrition Analytics
Onion rings, breaded, par fried, frozen, unprepared
Delivering 258 kcal per 100 grams, Onion rings, breaded, par fried, frozen, unprepared functions as a vegetables with balanced macronutrients (258 kcal) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 13% DV (0.299 mg) per serving. With 28.7g net carbohydrates and 3.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.1 g
- Carbohydrates
- 30.5 g
- Fat
- 14.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Onion rings, breaded, par fried, frozen, unprepared provides natural botanical nutrition with 258 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 258 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Energy | 1080 kJ |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 30.5 g |
| Energy | 258 kcal |
| Protein | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Sodium | 246 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 190 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 68 µg |
| Fluoride, F | 55 µg |
| Folic acid | 29 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.2 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Water | 51.2 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 4.5 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, total | 48 µg |
Serving calculator
Common serving sizes
- rings85 g
- package (9 oz)255 g
- package (16 oz)454 g
Compare Onion rings, breaded, par fried, frozen, unprepared with Category Peers
Potatoes, frozen, french fried, par fried, extruded, unprepared vs Onion rings, breaded, par fried, frozen, unprepared
Compared to Potatoes, frozen, french fried, par fried, extruded, unprepared, Onion rings, breaded, par fried, frozen, unprepared has 6% less fat and 1% lower calories per 100g.
Potatoes, hash brown, home-prepared vs Onion rings, breaded, par fried, frozen, unprepared
Compared to Potatoes, hash brown, home-prepared, Onion rings, breaded, par fried, frozen, unprepared has 44% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Onion rings, breaded, par fried, frozen, unprepared?
A standard 100-gram serving of Onion rings, breaded, par fried, frozen, unprepared contains 258 calories (1079 kJ), alongside 3.1g of protein, 30.5g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 85g (rings): ~219 kcal
- 255g (package (9 oz)): ~658 kcal
- 454g (package (16 oz)): ~1171 kcal
Is Onion rings, breaded, par fried, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.7g of net carbs per 100g (30.5g total carbs minus 1.8g fiber), consuming Onion rings, breaded, par fried, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Onion rings, breaded, par fried, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onion rings, breaded, par fried, frozen, unprepared are:
- Manganese: 0.299 mg (13% of your daily value)
- Sodium: 246 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170414).