Vegetables • Deep Nutrition Analytics
Onions, canned, solids and liquids
As a recognized vegetables, Onions, canned, solids and liquids delivers 19 calories per 100g, with energy primarily anchored by carbohydrates (4g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 16% DV (371 mg) per serving. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.8g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 4 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Onions, canned, solids and liquids provides natural botanical nutrition with 19 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Carbohydrate, by difference | 4 g |
| Energy | 19 kcal |
| Total Sugars | 2.2 g |
| Energy | 78 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 371 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Vitamin C | 4.3 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 371 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Lutein + zeaxanthin | 2 µg |
| Carotene, beta | 1 µg |
| Folate, food | 10 µg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 94.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- onion63 g
- cup, chopped or diced112 g
Compare Onions, canned, solids and liquids with Category Peers
Squash, summer, crookneck and straightneck, raw vs Onions, canned, solids and liquids
Compared to Squash, summer, crookneck and straightneck, raw, Onions, canned, solids and liquids has 78% less Vitamin C and 0% higher calories per 100g.
Onions, canned, solids and liquids vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, Onions, canned, solids and liquids has 6% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Onions, canned, solids and liquids?
A standard 100-gram serving of Onions, canned, solids and liquids contains 19 calories (79 kJ), alongside 0.8g of protein, 4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 63g (onion): ~12 kcal
- 112g (cup, chopped or diced): ~21 kcal
Is Onions, canned, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (4g total carbohydrates minus 1.2g dietary fiber), Onions, canned, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Onions, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, canned, solids and liquids are:
- Sodium: 371 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170003).