Vegetables • Deep Nutrition Analytics
Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, with salt is a vegetables providing 42 kcal per 100g serving, primarily fueled by carbohydrates (9.6g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 10% of your daily reference value. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.4 g
- Carbohydrates
- 9.6 g
- Fat
- 0.2 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Onions, cooked, boiled, drained, with salt provides natural botanical nutrition with 42 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.7 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 239 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin C | 5.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 4 µg |
| Carotene, beta | 1 µg |
| Choline, total | 6.8 mg |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 18 mg |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 87.9 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- tbsp chopped15 g
- large128 g
- small60 g
- cup210 g
- slice thin8 g
Compare Onions, cooked, boiled, drained, with salt with Category Peers
Tomato products, canned, sauce, with onions vs Onions, cooked, boiled, drained, with salt
Compared to Tomato products, canned, sauce, with onions, Onions, cooked, boiled, drained, with salt has 4% less carbohydrates and 0% lower calories per 100g.
Onions, cooked, boiled, drained, with salt vs Celeriac, raw
Compared to Celeriac, raw, Onions, cooked, boiled, drained, with salt has 4% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Onions, cooked, boiled, drained, with salt?
A standard 100-gram serving of Onions, cooked, boiled, drained, with salt contains 42 calories (176 kJ), alongside 1.4g of protein, 9.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 15g (tbsp chopped): ~6 kcal
- 128g (large): ~54 kcal
- 60g (small): ~25 kcal
Is Onions, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 8.2g of net carbs per 100g, Onions, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Onions, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, cooked, boiled, drained, with salt are:
- Sodium: 239 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170100).