Vegetables • Deep Nutrition Analytics
Onions, yellow, sauteed
Onions, yellow, sauteed is a vegetables providing 123 kcal per 100g serving, primarily fueled by fat (10.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes a modest micronutrient payload, highlighted by Vitamin K at 18% DV (21.6 µg) per serving. With 6.2g net carbohydrates and 0.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.9 g
- Carbohydrates
- 7.9 g
- Fat
- 10.8 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Onions, yellow, sauteed provides natural botanical nutrition with 123 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (123 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 516 kJ |
| Energy | 123 kcal |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 1.7 g |
| Protein | 0.9 g |
| Total lipid (fat) | 10.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 21.6 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 0.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin K (phylloquinone) | 21.6 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.2 mg |
| Calcium, Ca | 20 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Choline, total | 6.5 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Tocopherol, delta | 1.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Ash | 0.4 g |
| Fructose | 1.5 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 5.6 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.7 g |
| MUFA 20:1 | 0 g |
| Sucrose | 0.8 g |
| Glucose | 2.1 g |
| Water | 80 g |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 5.5 g |
Serving calculator
Common serving sizes
- cup chopped87 g
Compare Onions, yellow, sauteed with Category Peers
Onions, yellow, sauteed vs Peppers, sweet, green, sauteed
Compared to Peppers, sweet, green, sauteed, Onions, yellow, sauteed has 99% less Vitamin C and 6% higher calories per 100g.
Peppers, sweet, red, sauteed vs Onions, yellow, sauteed
Compared to Peppers, sweet, red, sauteed, Onions, yellow, sauteed has 99% less Vitamin C and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Onions, yellow, sauteed?
A standard 100-gram serving of Onions, yellow, sauteed contains 123 calories (515 kJ), alongside 0.9g of protein, 7.9g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 87g (cup chopped): ~107 kcal
Is Onions, yellow, sauteed suitable for a keto or low-carb diet?
Yes, in moderation. Onions, yellow, sauteed contains 6.2g of net carbs per 100g (7.9g carbs minus 1.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Onions, yellow, sauteed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, yellow, sauteed are:
- Vitamin K: 21.6 µg (18% of your daily value)
- Vitamin B6: 0.207 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170004).