Fruits • Deep Nutrition Analytics
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit juice, canned or bottled, unsweetened is a fruits providing 43 kcal per 100g serving, primarily fueled by carbohydrates (10.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 32% of the standard daily value (29.1 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 10.3 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Orange-grapefruit juice, canned or bottled, unsweetened provides natural botanical nutrition with 43 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 10.2 g |
| Energy | 180 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 10.3 g |
| Energy | 43 kcal |
| Fiber, total dietary | 0.1 g |
| Protein | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 29.1 mg |
| Copper | 0.1 mg |
| Potassium | 158 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 29.1 mg |
| Vitamin A, IU | 119 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 98 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 4 µg |
| Lutein + zeaxanthin | 73 µg |
| Choline, total | 6.2 mg |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 88.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| Ash | 0.4 g |
Serving calculator
Common serving sizes
- cup247 g
- fl oz31 g
Compare Orange-grapefruit juice, canned or bottled, unsweetened with Category Peers
Orange-grapefruit juice, canned or bottled, unsweetened vs Tangerine juice, raw
Compared to Tangerine juice, raw, Orange-grapefruit juice, canned or bottled, unsweetened has 6% less Vitamin C and 0% higher calories per 100g.
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Orange-grapefruit juice, canned or bottled, unsweetened
Compared to Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C, Orange-grapefruit juice, canned or bottled, unsweetened has 41% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Orange-grapefruit juice, canned or bottled, unsweetened?
A standard 100-gram serving of Orange-grapefruit juice, canned or bottled, unsweetened contains 43 calories (180 kJ), alongside 0.6g of protein, 10.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 247g (cup): ~106 kcal
- 31g (fl oz): ~13 kcal
Is Orange-grapefruit juice, canned or bottled, unsweetened suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Orange-grapefruit juice, canned or bottled, unsweetened can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Orange-grapefruit juice, canned or bottled, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Orange-grapefruit juice, canned or bottled, unsweetened are:
- Vitamin C: 29.1 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169104).