Fruits • Deep Nutrition Analytics
Orange peel, raw
As a recognized fruits, Orange peel, raw delivers 97 calories per 100g, with energy primarily anchored by carbohydrates (25g) to support daily activity. Notably, a single 100g serving delivers an exceptional 151% DV of Vitamin C (136 mg), making it an elite dietary source. With 14.4g net carbohydrates and 1.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.5 g
- Carbohydrates
- 25 g
- Fat
- 0.2 g
- Fiber
- 10.6 g
Produce Profile: Hydration & Micronutrients
Orange peel, raw provides natural botanical nutrition with 97 calories per 100g. Providing 10.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (136 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.6 g |
| Energy | 405 kJ |
| Energy | 97 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 25 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 136 mg |
| Calcium | 161 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 22 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 420 IU |
| Vitamin C, total ascorbic acid | 136 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 3 mg |
| Calcium, Ca | 161 mg |
| Potassium, K | 212 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Phytosterols | 34 mg |
| Water | 72.5 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- tbsp6 g
- tsp2 g
Compare Orange peel, raw with Category Peers
Orange peel, raw vs Passion-fruit, (granadilla), purple, raw
Compared to Passion-fruit, (granadilla), purple, raw, Orange peel, raw has 353% more Vitamin C and 0% lower calories per 100g.
Nance, canned, syrup, drained vs Orange peel, raw
Compared to Nance, canned, syrup, drained, Orange peel, raw has 1159% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Orange peel, raw?
A standard 100-gram serving of Orange peel, raw contains 97 calories (406 kJ), alongside 1.5g of protein, 25g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 6g (tbsp): ~6 kcal
- 2g (tsp): ~2 kcal
Is Orange peel, raw suitable for a keto or low-carb diet?
Moderately. With 14.4g of net carbs per 100g, Orange peel, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Orange peel, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Orange peel, raw are:
- Vitamin C: 136 mg (151% of your daily value)
- Calcium: 161 mg (12% of your daily value)
- Copper: 0.092 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169103).