Fruits • Deep Nutrition Analytics
Oranges, raw, California, valencias
Oranges, raw, California, valencias is a fruits providing 49 kcal per 100g serving, primarily fueled by carbohydrates (11.9g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 54% of your recommended daily allowance (48.5 mg). Offering gentle energy density (0.5 kcal/g) and 9.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1 g
- Carbohydrates
- 11.9 g
- Fat
- 0.3 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Oranges, raw, California, valencias provides natural botanical nutrition with 49 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (49 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 205 kJ |
| Fiber, total dietary | 2.5 g |
| Protein | 1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 11.9 g |
| Energy | 49 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 48.5 mg |
| Copper | 0 mg |
| Potassium | 179 mg |
| Vitamin B6 | 0.1 mg |
| Calcium | 40 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 230 IU |
| Vitamin C, total ascorbic acid | 48.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 17 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 40 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 39 µg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 86.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup sections, without membranes180 g
- fruit (2-5/8" dia)121 g
Compare Oranges, raw, California, valencias with Category Peers
Oranges, raw, California, valencias vs Cherries, sour, red, raw
Compared to Cherries, sour, red, raw, Oranges, raw, California, valencias has 385% more Vitamin C and 2% lower calories per 100g.
Oranges, raw, California, valencias vs Apricots, raw
Compared to Apricots, raw, Oranges, raw, California, valencias has 385% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oranges, raw, California, valencias?
A standard 100-gram serving of Oranges, raw, California, valencias contains 49 calories (205 kJ), alongside 1g of protein, 11.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 180g (cup sections, without membranes): ~88 kcal
- 121g (fruit (2-5/8" dia)): ~59 kcal
Is Oranges, raw, California, valencias suitable for a keto or low-carb diet?
Moderately. With 9.4g of net carbs per 100g, Oranges, raw, California, valencias can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Oranges, raw, California, valencias?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oranges, raw, California, valencias are:
- Vitamin C: 48.5 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169916).