Meat • Deep Nutrition Analytics
Ostrich, fan, raw
As a recognized meat, Ostrich, fan, raw delivers 117 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. Standing out in micronutrient concentration, it provides 207% of your daily value for Vitamin B12 (4.97 µg) in a standard 100g portion. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, fan, raw supplies 21.8g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Energy | 117 kcal |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Selenium | 34.9 µg |
| Zinc | 3.7 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 4.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 34.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Folate, food | 8 µg |
| Hydroxyproline | 0.4 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, DFE | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Cholesterol | 73 mg |
| Water | 75.9 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5 µg of Vitamin B12 (207% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.4 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- serving ( cooked from 4oz raw)85 g
Compare Ostrich, fan, raw with Category Peers
Ostrich, fan, raw vs Veal, leg (top round), separable lean and fat, raw
Compared to Veal, leg (top round), separable lean and fat, raw, Ostrich, fan, raw has 4% more protein and 0% higher calories per 100g.
Ostrich, round, raw vs Ostrich, fan, raw
Compared to Ostrich, round, raw, Ostrich, fan, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, fan, raw?
A standard 100-gram serving of Ostrich, fan, raw contains 117 calories (490 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 28g (oz): ~33 kcal
- 85g (serving ( cooked from 4oz raw)): ~99 kcal
Is Ostrich, fan, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, fan, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, fan, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, fan, raw are:
- Vitamin B12: 4.97 µg (207% of your daily value)
- Selenium: 34.9 µg (63% of your daily value)
- Zinc: 3.71 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174483).