Grains And Cereals • Deep Nutrition Analytics
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is a grains and cereals providing 445 kcal per 100g serving, primarily fueled by carbohydrates (66.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 40% of the standard daily value (22 µg). Despite a higher energy concentration (4.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.8 g
- Carbohydrates
- 66.3 g
- Fat
- 16.1 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour delivers 66.3g of carbohydrates balanced with 1.2g of fiber, yielding 65.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.8 g |
| Energy | 1860 kJ |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 66.3 g |
| Energy | 445 kcal |
| Total Sugars | 21.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22 µg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Phosphorus | 297 mg |
| Sodium | 445 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 297 mg |
| Sodium, Na | 445 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 52 mg |
| Potassium, K | 94 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 22 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Starch | 41.7 g |
| Sucrose | 21.9 g |
| Water | 7.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1 serving)42 g
Compare Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour with Category Peers
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Cookies, oatmeal, prepared from recipe, without raisins
Compared to Cookies, oatmeal, prepared from recipe, without raisins, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 10% less fat and 1% lower calories per 100g.
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Cookies, chocolate chip, commercially prepared, soft-type
Compared to Cookies, chocolate chip, commercially prepared, soft-type, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 19% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
A standard 100-gram serving of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 445 calories (1862 kJ), alongside 8.8g of protein, 66.3g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 42g (piece (1 serving)): ~187 kcal
Is Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.1g of net carbs per 100g (66.3g total carbs minus 1.2g fiber), consuming Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour are:
- Selenium: 22 µg (40% of your daily value)
- Copper: 0.262 mg (29% of your daily value)
- Manganese: 0.572 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167938).