Grains And Cereals • Deep Nutrition Analytics
Pancakes, blueberry, prepared from recipe
As a recognized grains and cereals, Pancakes, blueberry, prepared from recipe delivers 222 calories per 100g, with energy primarily anchored by carbohydrates (29g) to support daily activity. On the micronutrient spectrum, it provides a strong 25% DV of Selenium (14 µg) per 100g. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.1 g
- Carbohydrates
- 29 g
- Fat
- 9.2 g
Carbohydrate Quality & Sustained Energy
Pancakes, blueberry, prepared from recipe delivers 29g of carbohydrates, yielding 29g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 929 kJ |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 29 g |
| Energy | 222 kcal |
| Protein | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14 µg |
| Sodium | 412 mg |
| Calcium | 206 mg |
| Phosphorus | 151 mg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 50 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, IU | 199 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 206 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Sodium, Na | 412 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 14 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Folic acid | 24 µg |
| Retinol | 48 µg |
| Water | 53.2 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.5 g |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, total | 36 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- pancake (4" dia)38 g
- oz28 g
- pancake (6" dia)77 g
Compare Pancakes, blueberry, prepared from recipe with Category Peers
Pancakes, blueberry, prepared from recipe vs Pancakes, buttermilk, prepared from recipe
Compared to Pancakes, buttermilk, prepared from recipe, Pancakes, blueberry, prepared from recipe has 1% more carbohydrates and 2% lower calories per 100g.
Pancakes, blueberry, prepared from recipe vs Pancakes, plain, prepared from recipe
Compared to Pancakes, plain, prepared from recipe, Pancakes, blueberry, prepared from recipe has 2% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, blueberry, prepared from recipe?
A standard 100-gram serving of Pancakes, blueberry, prepared from recipe contains 222 calories (929 kJ), alongside 6.1g of protein, 29g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 38g (pancake (4" dia)): ~84 kcal
- 28g (oz): ~63 kcal
- 77g (pancake (6" dia)): ~171 kcal
Is Pancakes, blueberry, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29g of net carbs per 100g (29g total carbs minus -g fiber), consuming Pancakes, blueberry, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, blueberry, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, blueberry, prepared from recipe are:
- Selenium: 14 µg (25% of your daily value)
- Sodium: 412 mg (18% of your daily value)
- Calcium: 206 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172773).