Grains And Cereals • Deep Nutrition Analytics
Pancakes, buttermilk, prepared from recipe
As a recognized grains and cereals, Pancakes, buttermilk, prepared from recipe delivers 227 calories per 100g, with energy primarily anchored by carbohydrates (28.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 27% DV of Selenium (15.1 µg) per 100g. Delivering 28.7g of net carbs and 6.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.8 g
- Carbohydrates
- 28.7 g
- Fat
- 9.3 g
Carbohydrate Quality & Sustained Energy
Pancakes, buttermilk, prepared from recipe delivers 28.7g of carbohydrates, yielding 28.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 950 kJ |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 28.7 g |
| Energy | 227 kcal |
| Protein | 6.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.1 µg |
| Sodium | 522 mg |
| Calcium | 157 mg |
| Phosphorus | 139 mg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 105 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 157 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 522 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 56 µg |
| Folic acid | 25 µg |
| Retinol | 29 µg |
| Water | 52.5 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Ash | 2.2 g |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 38 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 227 kcal per 100g.
Serving calculator
Common serving sizes
- pancake (4" dia)38 g
- pancake (6" dia)77 g
- oz28 g
Compare Pancakes, buttermilk, prepared from recipe with Category Peers
Pancakes, plain, prepared from recipe vs Pancakes, buttermilk, prepared from recipe
Compared to Pancakes, plain, prepared from recipe, Pancakes, buttermilk, prepared from recipe has 1% more carbohydrates and 0% higher calories per 100g.
Pancakes, blueberry, prepared from recipe vs Pancakes, buttermilk, prepared from recipe
Compared to Pancakes, blueberry, prepared from recipe, Pancakes, buttermilk, prepared from recipe has 1% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, buttermilk, prepared from recipe?
A standard 100-gram serving of Pancakes, buttermilk, prepared from recipe contains 227 calories (950 kJ), alongside 6.8g of protein, 28.7g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 38g (pancake (4" dia)): ~86 kcal
- 77g (pancake (6" dia)): ~175 kcal
- 28g (oz): ~64 kcal
Is Pancakes, buttermilk, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.7g of net carbs per 100g (28.7g total carbs minus -g fiber), consuming Pancakes, buttermilk, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, buttermilk, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, buttermilk, prepared from recipe are:
- Selenium: 15.1 µg (27% of your daily value)
- Sodium: 522 mg (23% of your daily value)
- Calcium: 157 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175047).