Grains And Cereals • Deep Nutrition Analytics
Pancakes, gluten-free, frozen, ready-to-heat
Pancakes, gluten-free, frozen, ready-to-heat is a grains and cereals providing 215 kcal per 100g serving, primarily fueled by carbohydrates (40.3g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 118% DV of Vitamin B12 (2.83 µg), making it an elite dietary source. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.3 g
- Carbohydrates
- 40.3 g
- Fat
- 4.5 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Pancakes, gluten-free, frozen, ready-to-heat delivers 40.3g of carbohydrates balanced with 1.5g of fiber, yielding 38.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 40.3 g |
| Energy | 215 kcal |
| Total Sugars | 4.1 g |
| Protein | 3.3 g |
| Energy | 902 kJ |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Manganese | 0.9 mg |
| Phosphorus | 306 mg |
| Sodium | 331 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 306 mg |
| Sodium, Na | 331 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.3 g |
| Glucose | 0.3 g |
| Water | 50.2 g |
| Lutein + zeaxanthin | 39 µg |
| Niacin | 1.6 mg |
| Choline, total | 14.7 mg |
| Folate, DFE | 9 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.6 g |
| Starch | 36.9 g |
| Fructose | 0.4 g |
| Carotene, beta | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 12 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- box352 g
- pancake48 g
Compare Pancakes, gluten-free, frozen, ready-to-heat with Category Peers
Van's, Gluten Free, Totally Original Pancakes vs Pancakes, gluten-free, frozen, ready-to-heat
Compared to Van's, Gluten Free, Totally Original Pancakes, Pancakes, gluten-free, frozen, ready-to-heat has 0% more carbohydrates and 0% higher calories per 100g.
Pancakes, gluten-free, frozen, ready-to-heat vs Bread, reduced-calorie, oatmeal
Compared to Bread, reduced-calorie, oatmeal, Pancakes, gluten-free, frozen, ready-to-heat has 7% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, gluten-free, frozen, ready-to-heat?
A standard 100-gram serving of Pancakes, gluten-free, frozen, ready-to-heat contains 215 calories (900 kJ), alongside 3.3g of protein, 40.3g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 352g (box): ~757 kcal
- 48g (pancake): ~103 kcal
Is Pancakes, gluten-free, frozen, ready-to-heat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.8g of net carbs per 100g (40.3g total carbs minus 1.5g fiber), consuming Pancakes, gluten-free, frozen, ready-to-heat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, gluten-free, frozen, ready-to-heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, gluten-free, frozen, ready-to-heat are:
- Vitamin B12: 2.83 µg (118% of your daily value)
- Manganese: 0.925 mg (40% of your daily value)
- Phosphorus: 306 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174106).