Grains And Cereals • Deep Nutrition Analytics
Pancakes, plain, dry mix, incomplete, prepared
Delivering 218 kcal per 100 grams, Pancakes, plain, dry mix, incomplete, prepared functions as a grains and cereals with carbohydrates (28.9g) driving its core energy contribution. It serves as a rich source of Phosphorus, offering 25% of your recommended daily allowance (313 mg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.8 g
- Carbohydrates
- 28.9 g
- Fat
- 7.7 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Pancakes, plain, dry mix, incomplete, prepared delivers 28.9g of carbohydrates balanced with 1.9g of fiber, yielding 27g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 912 kJ |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 28.9 g |
| Energy | 218 kcal |
| Protein | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 313 mg |
| Sodium | 505 mg |
| Selenium | 9.8 µg |
| Calcium | 215 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 71 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, IU | 250 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 215 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 313 mg |
| Sodium, Na | 505 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 9.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 54 µg |
| Folate, total | 36 µg |
| Folic acid | 25 µg |
| Retinol | 70 µg |
| Water | 52.9 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.6 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pancake (4" dia)38 g
- pancake (6" dia)77 g
Compare Pancakes, plain, dry mix, incomplete, prepared with Category Peers
Pancakes, blueberry, prepared from recipe vs Pancakes, plain, dry mix, incomplete, prepared
Compared to Pancakes, blueberry, prepared from recipe, Pancakes, plain, dry mix, incomplete, prepared has 0% less carbohydrates and 2% lower calories per 100g.
French toast, frozen, ready-to-heat vs Pancakes, plain, dry mix, incomplete, prepared
Compared to French toast, frozen, ready-to-heat, Pancakes, plain, dry mix, incomplete, prepared has 10% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, incomplete, prepared?
A standard 100-gram serving of Pancakes, plain, dry mix, incomplete, prepared contains 218 calories (912 kJ), alongside 7.8g of protein, 28.9g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 28g (oz): ~62 kcal
- 38g (pancake (4" dia)): ~83 kcal
- 77g (pancake (6" dia)): ~168 kcal
Is Pancakes, plain, dry mix, incomplete, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27g of net carbs per 100g (28.9g total carbs minus 1.9g fiber), consuming Pancakes, plain, dry mix, incomplete, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, plain, dry mix, incomplete, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, plain, dry mix, incomplete, prepared are:
- Phosphorus: 313 mg (25% of your daily value)
- Sodium: 505 mg (22% of your daily value)
- Selenium: 9.8 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175008).