Grains And Cereals • Deep Nutrition Analytics
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Delivering 234 kcal per 100 grams, Pancakes plain, frozen, ready-to-heat (includes buttermilk) functions as a grains and cereals with carbohydrates (37.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 117% of your daily value for Vitamin B12 (2.8 µg) in a standard 100g portion. A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.2 g
- Carbohydrates
- 37.8 g
- Fat
- 6.8 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Pancakes plain, frozen, ready-to-heat (includes buttermilk) delivers 37.8g of carbohydrates balanced with 1g of fiber, yielding 36.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Protein | 5.2 g |
| Energy | 977 kJ |
| Total Sugars | 8.3 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 37.8 g |
| Energy | 233 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Vitamin A | 453 µg |
| Iron | 5.7 mg |
| Vitamin B6 | 0.5 mg |
| Sodium | 461 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 3.5 µg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Vitamin A, IU | 1510 IU |
| Vitamin A, RAE | 453 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 14 mg |
| Iron, Fe | 5.7 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 461 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 78 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 10.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 110 µg |
| MUFA 16:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, gamma | 0 mg |
| Retinol | 453 µg |
| Carotene, beta | 1 µg |
| Ash | 1.8 g |
| Starch | 25.2 g |
| Fructose | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Lutein + zeaxanthin | 59 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 3.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.7 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 14.6 mg |
| Betaine | 36.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Glucose | 4.6 g |
| Water | 48.4 g |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Cholesterol | 18 mg |
| Folate, total | 71 µg |
| Folic acid | 57 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.7 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- mini pancake10 g
- pancake40 g
- pancake (6" dia)73 g
- oz28 g
- pancake41 g
Compare Pancakes plain, frozen, ready-to-heat (includes buttermilk) with Category Peers
Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Pie, blueberry, commercially prepared
Compared to Pie, blueberry, commercially prepared, Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 8% more carbohydrates and 1% higher calories per 100g.
Heinz, Weight Watcher, Chocolate Eclair, frozen vs Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Compared to Heinz, Weight Watcher, Chocolate Eclair, frozen, Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 6% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?
A standard 100-gram serving of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 234 calories (979 kJ), alongside 5.2g of protein, 37.8g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 10g (mini pancake): ~24 kcal
- 40g (pancake): ~94 kcal
- 73g (pancake (6" dia)): ~171 kcal
Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.8g of net carbs per 100g (37.8g total carbs minus 1g fiber), consuming Pancakes plain, frozen, ready-to-heat (includes buttermilk) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes plain, frozen, ready-to-heat (includes buttermilk) are:
- Vitamin B12: 2.8 µg (117% of your daily value)
- Vitamin A: 453 µg (50% of your daily value)
- Iron: 5.67 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172771).