Grains And Cereals • Deep Nutrition Analytics
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Delivering 239 kcal per 100 grams, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) functions as a grains and cereals with carbohydrates (43.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 28% DV of Phosphorus (350 mg) per 100g. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.9 g
- Carbohydrates
- 43.3 g
- Fat
- 4.7 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) delivers 43.3g of carbohydrates balanced with 2.5g of fiber, yielding 40.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 43.3 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Total Sugars | 7.1 g |
| Total lipid (fat) | 4.7 g |
| Fiber, total dietary | 2.5 g |
| Protein | 5.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 350 mg |
| Sodium | 566 mg |
| Vitamin A | 216 µg |
| Vitamin B6 | 0.3 mg |
| Selenium | 7.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 719 IU |
| Vitamin K (Dihydrophylloquinone) | 4.8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 216 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 7.4 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 350 mg |
| Sodium, Na | 566 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Folate, DFE | 86 µg |
| Choline, total | 28.1 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.6 mg |
| Tocotrienol, alpha | 0 mg |
| Sucrose | 0.2 g |
| Glucose | 3.1 g |
| Maltose | 0.2 g |
| Tocopherol, delta | 0.8 mg |
| Fructose | 2.7 g |
| Lactose | 0.8 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.2 mg |
| Folic acid | 45 µg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:4 | 0 g |
| Water | 43.8 g |
| Ash | 2.3 g |
| Starch | 33.6 g |
| Retinol | 216 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 54 µg |
| Folate, food | 9 µg |
| SFA 17:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- pancake38 g
- serving (3 pancakes)144 g
- oz28 g
Compare Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) with Category Peers
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Schar, Gluten-Free, Wheat-Free, Classic White Bread
Compared to Schar, Gluten-Free, Wheat-Free, Classic White Bread, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 51% less fiber and 0% lower calories per 100g.
Heinz, Weight Watcher, Chocolate Eclair, frozen vs Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Compared to Heinz, Weight Watcher, Chocolate Eclair, frozen, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 7% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
A standard 100-gram serving of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories (1000 kJ), alongside 5.9g of protein, 43.3g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 38g (pancake): ~91 kcal
- 144g (serving (3 pancakes)): ~344 kcal
- 28g (oz): ~68 kcal
Is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.8g of net carbs per 100g (43.3g total carbs minus 2.5g fiber), consuming Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) are:
- Phosphorus: 350 mg (28% of your daily value)
- Sodium: 566 mg (25% of your daily value)
- Vitamin A: 216 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167926).