Legumes • Deep Nutrition Analytics
Papad
As a recognized legumes, Papad delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (59.9g) to support daily activity. Notably, a single 100g serving delivers an exceptional 111% DV of Copper (0.998 mg), making it an elite dietary source. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.6 g
- Carbohydrates
- 59.9 g
- Fat
- 3.3 g
- Fiber
- 18.6 g
Carbohydrate Quality & Sustained Energy
Papad delivers 59.9g of carbohydrates balanced with 18.6g of fiber, yielding 41.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 18.6 g |
| Protein | 25.6 g |
| Total lipid (fat) | 3.3 g |
| Total Sugars | 0 g |
| Energy | 1550 kJ |
| Carbohydrate, by difference | 59.9 g |
| Energy | 371 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Sodium | 1740 mg |
| Manganese | 1.6 mg |
| Magnesium | 271 mg |
| Iron | 7.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 13 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 8.3 µg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 271 mg |
| Phosphorus, P | 385 mg |
| Sodium, Na | 1740 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 143 mg |
| Potassium, K | 1000 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 219 µg |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Retinol | 13 µg |
| Ash | 7.8 g |
| Folate, food | 219 µg |
| Tocopherol, gamma | 0 mg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.9 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Water | 3.5 g |
| Lutein + zeaxanthin | 1 µg |
| Fluoride, F | 11.9 µg |
| Choline, total | 0.4 mg |
| Folate, DFE | 219 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1000 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7.8 mg of dietary iron (43% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Compare Papad with Category Peers
Papad vs Peas, green, split, mature seeds, raw
Compared to Peas, green, split, mature seeds, raw, Papad has 16% less fiber and 2% higher calories per 100g.
Papad vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, Papad has 52% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Papad?
A standard 100-gram serving of Papad contains 370 calories (1548 kJ), alongside 25.6g of protein, 59.9g of carbohydrates, and 3.3g of fat.
Is Papad suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.3g of net carbs per 100g (59.9g total carbs minus 18.6g fiber), consuming Papad will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Papad?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Papad are:
- Copper: 0.998 mg (111% of your daily value)
- Sodium: 1740 mg (76% of your daily value)
- Manganese: 1.56 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168106).