Fruits • Deep Nutrition Analytics
Papaya nectar, canned
Delivering 57 kcal per 100 grams, Papaya nectar, canned functions as a fruits with carbohydrates (14.5g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 13.9g of net carbs.
- Protein
- 0.2 g
- Carbohydrates
- 14.5 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Papaya nectar, canned provides natural botanical nutrition with 57 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 13.9 g |
| Energy | 238 kJ |
| Fiber, total dietary | 0.6 g |
| Protein | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 14.5 g |
| Energy | 57 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 3 mg |
| Vitamin A | 18 µg |
| Vitamin E | 0.2 mg |
| Iron | 0.3 mg |
| Vitamin K | 0.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 361 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 3 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 2 mg |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Lutein + zeaxanthin | 25 µg |
| Cryptoxanthin, beta | 251 µg |
| Carotene, beta | 91 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Ash | 0.1 g |
| MUFA 16:1 | 0 g |
| Water | 85 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup250 g
- fl oz31 g
Compare Papaya nectar, canned with Category Peers
Tamarind nectar, canned vs Papaya nectar, canned
Compared to Tamarind nectar, canned, Papaya nectar, canned has 1% less carbohydrates and 1% lower calories per 100g.
Papaya nectar, canned vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, Papaya nectar, canned has 3% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Papaya nectar, canned?
A standard 100-gram serving of Papaya nectar, canned contains 57 calories (238 kJ), alongside 0.2g of protein, 14.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 250g (cup): ~143 kcal
- 31g (fl oz): ~18 kcal
Is Papaya nectar, canned suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Papaya nectar, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Papaya nectar, canned?
Papaya nectar, canned exhibits modest micronutrient density, led by Vitamin C at 3 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169107).