Dairy And Eggs • Deep Nutrition Analytics
Parmesan cheese topping, fat free
As a recognized dairy and eggs, Parmesan cheese topping, fat free delivers 370 calories per 100g, with energy primarily anchored by protein (40g) to support daily activity. It serves as a rich source of Selenium, offering 79% of your recommended daily allowance (43.3 µg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 40 g
- Carbohydrates
- 40 g
- Fat
- 5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Parmesan cheese topping, fat free is an energy-rich food packing 5g of total lipids (12% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 600 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 40 g |
| Energy | 370 kcal |
| Protein | 40 g |
| Energy | 1550 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.3 µg |
| Calcium | 800 mg |
| Phosphorus | 700 mg |
| Sodium | 1150 mg |
| Vitamin B12 | 1.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 40 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 151 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 800 mg |
| Potassium, K | 600 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 700 mg |
| Sodium, Na | 1150 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 43.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Folate, DFE | 25 µg |
| Niacin | 0.2 mg |
| Choline, total | 15.4 mg |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 8.6 g |
| Ash | 6.4 g |
| Folate, food | 25 µg |
| Cholesterol | 20 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 25 µg |
Common serving sizes
- tablespoon5 g
Compare Parmesan cheese topping, fat free with Category Peers
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Parmesan cheese topping, fat free
Compared to Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Parmesan cheese topping, fat free has 100% less Vitamin C and 3% higher calories per 100g.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Parmesan cheese topping, fat free
Compared to Milk, dry, nonfat, regular, without added vitamin A and vitamin D, Parmesan cheese topping, fat free has 10% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Parmesan cheese topping, fat free?
A standard 100-gram serving of Parmesan cheese topping, fat free contains 370 calories (1548 kJ), alongside 40g of protein, 40g of carbohydrates, and 5g of fat.
In common serving sizes:- 5g (tablespoon): ~19 kcal
Is Parmesan cheese topping, fat free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40g of net carbs per 100g (40g total carbs minus 0g fiber), consuming Parmesan cheese topping, fat free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Parmesan cheese topping, fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Parmesan cheese topping, fat free are:
- Selenium: 43.3 µg (79% of your daily value)
- Calcium: 800 mg (62% of your daily value)
- Phosphorus: 700 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172206).